Turkey, mechanically deboned, from turkey frames, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, mechanically deboned, from turkey frames, raw
201 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
201 kcal
236 kcal
Protein
13.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
16.0 g
10.2 g
Sodium
48 mg
87 mg
Key takeaways
- Turkey, mechanically deboned, from turkey frames, raw has 15% fewer calories (201 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 13.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.0 g).
- Turkey, mechanically deboned, from turkey frames, raw has more sodium (48 mg vs 87 mg).
| Macronutrients | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 236 kcal |
| Protein | 13.3 g | 33.6 g |
| Total Fat | 16.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.1 g | 55.3 g |
| Carbohydrates | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.0 g | 10.2 g |
| Saturated Fat | 5.3 g | 4.0 g |
| Monounsaturated Fat | 5.0 g | 4.0 g |
| Polyunsaturated Fat | 4.5 g | 0.7 g |
| Omega-3 Fatty Acids | 330.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,180.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 33.6 g |
| Histidine | 504.0 mg | 1,221.0 mg |
| Isoleucine | 502.0 mg | 1,656.0 mg |
| Leucine | 1,082.0 mg | 2,676.0 mg |
| Lysine | 1,152.0 mg | 2,771.0 mg |
| Methionine | 374.0 mg | 785.0 mg |
| Phenylalanine | 551.0 mg | 1,357.0 mg |
| Threonine | 636.0 mg | 1,469.0 mg |
| Tryptophan | 106.0 mg | 340.0 mg |
| Valine | 544.0 mg | 1,858.0 mg |
| Alanine | 870.0 mg | 2,000.0 mg |
| Arginine | 867.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,352.0 mg | 2,901.0 mg |
| Cystine | 98.0 mg | 380.0 mg |
| Glutamic Acid | 2,230.0 mg | 5,319.0 mg |
| Glycine | 778.0 mg | 1,728.0 mg |
| Proline | 648.0 mg | 1,404.0 mg |
| Serine | 621.0 mg | 1,260.0 mg |
| Tyrosine | 472.0 mg | 1,072.0 mg |
| Vitamins | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 145.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 115.0 mg | 263.0 mg |
| Potassium | 173.0 mg | 333.0 mg |
| Sodium | 48.0 mg | 87.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 14.5 mcg |
| Sterols | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 148.0 mg |
| Other | Turkey, mechanically deboned, from turkey frames, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, mechanically deboned, from turkey frames, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, mechanically deboned, from turkey frames, raw has fewer calories: 201 kcal for Turkey, mechanically deboned, from turkey frames, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, mechanically deboned, from turkey frames, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 13.3 g for Turkey, mechanically deboned, from turkey frames, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, mechanically deboned, from turkey frames, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, mechanically deboned, from turkey frames, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.