Turkey, mechanically deboned, from turkey frames, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, mechanically deboned, from turkey frames, raw
201 kcal
Beef, cured, pastrami
147 kcal
Calories
201 kcal
147 kcal
Protein
13.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
16.0 g
5.8 g
Sodium
48 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 201 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.3 g).
- Turkey, mechanically deboned, from turkey frames, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 16.0 g).
- Turkey, mechanically deboned, from turkey frames, raw has more sodium (48 mg vs 885 mg).
| Macronutrients | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 201 kcal | 147 kcal |
| Protein | 13.3 g | 21.8 g |
| Total Fat | 16.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.1 g | 69.5 g |
| Carbohydrates | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.0 g | 5.8 g |
| Saturated Fat | 5.3 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 2.1 g |
| Polyunsaturated Fat | 4.5 g | 0.1 g |
| Omega-3 Fatty Acids | 330.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,180.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.3 g | 21.8 g |
| Histidine | 504.0 mg | 684.0 mg |
| Isoleucine | 502.0 mg | 976.0 mg |
| Leucine | 1,082.0 mg | 1,706.0 mg |
| Lysine | 1,152.0 mg | 1,812.0 mg |
| Methionine | 374.0 mg | 558.0 mg |
| Phenylalanine | 551.0 mg | 847.0 mg |
| Threonine | 636.0 mg | 857.0 mg |
| Tryptophan | 106.0 mg | 141.0 mg |
| Valine | 544.0 mg | 1,065.0 mg |
| Alanine | 870.0 mg | 1,303.0 mg |
| Arginine | 867.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,352.0 mg | 1,955.0 mg |
| Cystine | 98.0 mg | 277.0 mg |
| Glutamic Acid | 2,230.0 mg | 3,221.0 mg |
| Glycine | 778.0 mg | 1,306.0 mg |
| Proline | 648.0 mg | 1,022.0 mg |
| Serine | 621.0 mg | 845.0 mg |
| Tyrosine | 472.0 mg | 683.0 mg |
| Vitamins | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 145.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 115.0 mg | 175.0 mg |
| Potassium | 173.0 mg | 210.0 mg |
| Sodium | 48.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, mechanically deboned, from turkey frames, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, mechanically deboned, from turkey frames, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 201 kcal for Turkey, mechanically deboned, from turkey frames, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, mechanically deboned, from turkey frames, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.3 g for Turkey, mechanically deboned, from turkey frames, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, mechanically deboned, from turkey frames, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.