Turkey, mechanically deboned, from turkey frames, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, mechanically deboned, from turkey frames, raw
201 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
201 kcal
248 kcal
Protein
13.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
16.0 g
14.2 g
Sodium
48 mg
66 mg
Key takeaways
- Turkey, mechanically deboned, from turkey frames, raw has 19% fewer calories (201 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 13.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.0 g).
- Turkey, mechanically deboned, from turkey frames, raw has more sodium (48 mg vs 66 mg).
| Macronutrients | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 248 kcal |
| Protein | 13.3 g | 28.2 g |
| Total Fat | 16.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.1 g | 57.4 g |
| Carbohydrates | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.0 g | 14.2 g |
| Saturated Fat | 5.3 g | 5.5 g |
| Monounsaturated Fat | 5.0 g | 6.7 g |
| Polyunsaturated Fat | 4.5 g | 1.0 g |
| Omega-3 Fatty Acids | 330.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,180.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 28.2 g |
| Histidine | 504.0 mg | 1,025.0 mg |
| Isoleucine | 502.0 mg | 1,391.0 mg |
| Leucine | 1,082.0 mg | 2,245.0 mg |
| Lysine | 1,152.0 mg | 2,326.0 mg |
| Methionine | 374.0 mg | 659.0 mg |
| Phenylalanine | 551.0 mg | 1,138.0 mg |
| Threonine | 636.0 mg | 1,233.0 mg |
| Tryptophan | 106.0 mg | 285.0 mg |
| Valine | 544.0 mg | 1,559.0 mg |
| Alanine | 870.0 mg | 1,680.0 mg |
| Arginine | 867.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,352.0 mg | 2,435.0 mg |
| Cystine | 98.0 mg | 320.0 mg |
| Glutamic Acid | 2,230.0 mg | 4,467.0 mg |
| Glycine | 778.0 mg | 1,450.0 mg |
| Proline | 648.0 mg | 1,179.0 mg |
| Serine | 621.0 mg | 1,057.0 mg |
| Tyrosine | 472.0 mg | 898.0 mg |
| Vitamins | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 145.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 115.0 mg | 197.0 mg |
| Potassium | 173.0 mg | 278.0 mg |
| Sodium | 48.0 mg | 66.0 mg |
| Zinc | 2.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 11.5 mcg |
| Sterols | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 114.0 mg |
| Other | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, mechanically deboned, from turkey frames, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, mechanically deboned, from turkey frames, raw has fewer calories: 201 kcal for Turkey, mechanically deboned, from turkey frames, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, mechanically deboned, from turkey frames, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 13.3 g for Turkey, mechanically deboned, from turkey frames, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, mechanically deboned, from turkey frames, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, mechanically deboned, from turkey frames, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.