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Turkey, mechanically deboned, from turkey frames, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Turkey, mechanically deboned, from turkey frames, raw 201 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
201 kcal 123 kcal
Protein
13.3 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
16.0 g 4.3 g
Sodium
48 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 201 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 13.3 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.0 g).
  • Turkey, mechanically deboned, from turkey frames, raw has more sodium (48 mg vs 57 mg).
MacronutrientsTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Calories 201 kcal 123 kcal
Protein 13.3 g 19.9 g
Total Fat 16.0 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 69.1 g 75.5 g
CarbohydratesTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Total Fat 16.0 g 4.3 g
Saturated Fat 5.3 g 1.3 g
Monounsaturated Fat 5.0 g 1.2 g
Polyunsaturated Fat 4.5 g 0.6 g
Omega-3 Fatty Acids 330.0 mg 70.0 mg
Omega-6 Fatty Acids 4,180.0 mg 510.0 mg
Protein & Amino AcidsTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Protein 13.3 g 19.9 g
Histidine 504.0 mg 524.0 mg
Isoleucine 502.0 mg 1,019.0 mg
Leucine 1,082.0 mg 1,677.0 mg
Lysine 1,152.0 mg 1,699.0 mg
Methionine 374.0 mg 537.0 mg
Phenylalanine 551.0 mg 832.0 mg
Threonine 636.0 mg 848.0 mg
Tryptophan 106.0 mg 276.0 mg
Valine 544.0 mg 1,039.0 mg
Alanine 870.0 mg 1,258.0 mg
Arginine 867.0 mg 1,267.0 mg
Aspartic Acid 1,352.0 mg 1,944.0 mg
Cystine 98.0 mg 305.0 mg
Glutamic Acid 2,230.0 mg 3,106.0 mg
Glycine 778.0 mg 1,112.0 mg
Proline 648.0 mg 975.0 mg
Serine 621.0 mg 854.0 mg
Tyrosine 472.0 mg 756.0 mg
VitaminsTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 0.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Thiamin (B1) 0.0 mg 0.4 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 2.0 mg 3.4 mg
Vitamin B6 0.2 mg 0.6 mg
Folate (B9) 7.0 mcg 25.0 mcg
Vitamin B12 0.3 mcg 0.8 mcg
Pantothenic Acid (B5) 0.7 mg 0.8 mg
MineralsTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Calcium 145.0 mg 3.0 mg
Iron 1.6 mg 4.5 mg
Magnesium 13.0 mg 22.0 mg
Phosphorus 115.0 mg 186.0 mg
Potassium 173.0 mg 268.0 mg
Sodium 48.0 mg 57.0 mg
Zinc 2.9 mg 0.7 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.5 mcg 13.9 mcg
SterolsTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Cholesterol 95.0 mg 77.0 mg
OtherTurkey, mechanically deboned, from turkey frames, rawDuck, wild, breast, meat only, raw
Ash 1.1 g 1.3 g

Frequently asked questions

Which has fewer calories, Turkey, mechanically deboned, from turkey frames, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 201 kcal for Turkey, mechanically deboned, from turkey frames, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Turkey, mechanically deboned, from turkey frames, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 13.3 g for Turkey, mechanically deboned, from turkey frames, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Turkey, mechanically deboned, from turkey frames, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, mechanically deboned, from turkey frames, raw comparisons