Turkey, canned, meat only, with broth vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, canned, meat only, with broth
169 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
169 kcal
123 kcal
Protein
23.7 g
19.9 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.9 g
4.3 g
Sodium
467 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 169 kcal).
- Turkey, canned, meat only, with broth has more protein (23.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 467 mg).
| Macronutrients | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 169 kcal | 123 kcal |
| Protein | 23.7 g | 19.9 g |
| Total Fat | 6.9 g | 4.3 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.1 g | 75.5 g |
| Carbohydrates | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.9 g | 4.3 g |
| Saturated Fat | 2.0 g | 1.3 g |
| Monounsaturated Fat | 2.3 g | 1.2 g |
| Polyunsaturated Fat | 1.8 g | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,460.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.7 g | 19.9 g |
| Histidine | 708.0 mg | 524.0 mg |
| Isoleucine | 1,183.0 mg | 1,019.0 mg |
| Leucine | 1,833.0 mg | 1,677.0 mg |
| Lysine | 2,143.0 mg | 1,699.0 mg |
| Methionine | 661.0 mg | 537.0 mg |
| Phenylalanine | 922.0 mg | 832.0 mg |
| Threonine | 1,029.0 mg | 848.0 mg |
| Tryptophan | 261.0 mg | 276.0 mg |
| Valine | 1,228.0 mg | 1,039.0 mg |
| Alanine | 1,503.0 mg | 1,258.0 mg |
| Arginine | 1,663.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,270.0 mg | 1,944.0 mg |
| Cystine | 266.0 mg | 305.0 mg |
| Glutamic Acid | 3,765.0 mg | 3,106.0 mg |
| Glycine | 1,422.0 mg | 1,112.0 mg |
| Proline | 1,096.0 mg | 975.0 mg |
| Serine | 1,040.0 mg | 854.0 mg |
| Tyrosine | 895.0 mg | 756.0 mg |
| Vitamins | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 2.0 mg | 6.2 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 74.0 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.9 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 186.0 mg |
| Potassium | 224.0 mg | 268.0 mg |
| Sodium | 467.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 13.9 mcg |
| Sterols | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 77.0 mg |
| Other | Turkey, canned, meat only, with broth | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, canned, meat only, with broth or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 169 kcal for Turkey, canned, meat only, with broth vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, canned, meat only, with broth or Duck, wild, breast, meat only, raw?
Turkey, canned, meat only, with broth has more protein: 23.7 g for Turkey, canned, meat only, with broth vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, canned, meat only, with broth or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, canned, meat only, with broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.