Turkey, canned, meat only, with broth vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, canned, meat only, with broth
169 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
169 kcal
258 kcal
Protein
23.7 g
27.0 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.9 g
15.8 g
Sodium
467 mg
47 mg
Key takeaways
- Turkey, canned, meat only, with broth has 35% fewer calories (169 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Turkey, canned, meat only, with broth has more fat (6.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 467 mg).
| Macronutrients | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 258 kcal |
| Protein | 23.7 g | 27.0 g |
| Total Fat | 6.9 g | 15.8 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.1 g | 56.8 g |
| Carbohydrates | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.9 g | 15.8 g |
| Saturated Fat | 2.0 g | 7.8 g |
| Monounsaturated Fat | 2.3 g | 6.1 g |
| Polyunsaturated Fat | 1.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,460.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.7 g | 27.0 g |
| Histidine | 708.0 mg | 854.0 mg |
| Isoleucine | 1,183.0 mg | 1,301.0 mg |
| Leucine | 1,833.0 mg | 2,098.0 mg |
| Lysine | 2,143.0 mg | 2,382.0 mg |
| Methionine | 661.0 mg | 692.0 mg |
| Phenylalanine | 922.0 mg | 1,098.0 mg |
| Threonine | 1,029.0 mg | 1,154.0 mg |
| Tryptophan | 261.0 mg | 315.0 mg |
| Valine | 1,228.0 mg | 1,455.0 mg |
| Alanine | 1,503.0 mg | 1,622.0 mg |
| Arginine | 1,663.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,270.0 mg | 2,374.0 mg |
| Cystine | 266.0 mg | 322.0 mg |
| Glutamic Acid | 3,765.0 mg | 3,914.0 mg |
| Glycine | 1,422.0 mg | 1,317.0 mg |
| Proline | 1,096.0 mg | 1,131.0 mg |
| Serine | 1,040.0 mg | 1,003.0 mg |
| Tyrosine | 895.0 mg | 906.0 mg |
| Vitamins | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 74.0 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 224.0 mg | 118.0 mg |
| Sodium | 467.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 5.3 mcg |
| Sterols | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 102.0 mg |
| Other | Turkey, canned, meat only, with broth | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, canned, meat only, with broth or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, canned, meat only, with broth has fewer calories: 169 kcal for Turkey, canned, meat only, with broth vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, canned, meat only, with broth or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.7 g for Turkey, canned, meat only, with broth vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, canned, meat only, with broth or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, canned, meat only, with broth is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.