Turkey, canned, meat only, with broth vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, canned, meat only, with broth
169 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
169 kcal
218 kcal
Protein
23.7 g
30.3 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.9 g
9.8 g
Sodium
467 mg
68 mg
Key takeaways
- Turkey, canned, meat only, with broth has 23% fewer calories (169 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Turkey, canned, meat only, with broth has more fat (6.9 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 467 mg).
| Macronutrients | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 218 kcal |
| Protein | 23.7 g | 30.3 g |
| Total Fat | 6.9 g | 9.8 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.1 g | 59.7 g |
| Carbohydrates | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.9 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 4.5 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,460.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.7 g | 30.3 g |
| Histidine | 708.0 mg | 1,101.0 mg |
| Isoleucine | 1,183.0 mg | 1,494.0 mg |
| Leucine | 1,833.0 mg | 2,411.0 mg |
| Lysine | 2,143.0 mg | 2,498.0 mg |
| Methionine | 661.0 mg | 708.0 mg |
| Phenylalanine | 922.0 mg | 1,222.0 mg |
| Threonine | 1,029.0 mg | 1,324.0 mg |
| Tryptophan | 261.0 mg | 306.0 mg |
| Valine | 1,228.0 mg | 1,674.0 mg |
| Alanine | 1,503.0 mg | 1,805.0 mg |
| Arginine | 1,663.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,270.0 mg | 2,615.0 mg |
| Cystine | 266.0 mg | 344.0 mg |
| Glutamic Acid | 3,765.0 mg | 4,798.0 mg |
| Glycine | 1,422.0 mg | 1,557.0 mg |
| Proline | 1,096.0 mg | 1,266.0 mg |
| Serine | 1,040.0 mg | 1,135.0 mg |
| Tyrosine | 895.0 mg | 965.0 mg |
| Vitamins | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 74.0 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 208.0 mg |
| Potassium | 224.0 mg | 289.0 mg |
| Sodium | 467.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 12.5 mcg |
| Sterols | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Turkey, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, canned, meat only, with broth or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, canned, meat only, with broth has fewer calories: 169 kcal for Turkey, canned, meat only, with broth vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, canned, meat only, with broth or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.7 g for Turkey, canned, meat only, with broth vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, canned, meat only, with broth or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, canned, meat only, with broth is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.