Turkey, canned, meat only, with broth vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, canned, meat only, with broth
169 kcal
Beef, cured, pastrami
147 kcal
Calories
169 kcal
147 kcal
Protein
23.7 g
21.8 g
Carbs
1.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.9 g
5.8 g
Sodium
467 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 13% fewer calories (147 kcal vs 169 kcal).
- Turkey, canned, meat only, with broth has more protein (23.7 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.5 g).
- Turkey, canned, meat only, with broth has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.9 g).
| Macronutrients | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Calories | 169 kcal | 147 kcal |
| Protein | 23.7 g | 21.8 g |
| Total Fat | 6.9 g | 5.8 g |
| Total Carbohydrate | 1.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.1 g | 69.5 g |
| Carbohydrates | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.9 g | 5.8 g |
| Saturated Fat | 2.0 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,460.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.7 g | 21.8 g |
| Histidine | 708.0 mg | 684.0 mg |
| Isoleucine | 1,183.0 mg | 976.0 mg |
| Leucine | 1,833.0 mg | 1,706.0 mg |
| Lysine | 2,143.0 mg | 1,812.0 mg |
| Methionine | 661.0 mg | 558.0 mg |
| Phenylalanine | 922.0 mg | 847.0 mg |
| Threonine | 1,029.0 mg | 857.0 mg |
| Tryptophan | 261.0 mg | 141.0 mg |
| Valine | 1,228.0 mg | 1,065.0 mg |
| Alanine | 1,503.0 mg | 1,303.0 mg |
| Arginine | 1,663.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,270.0 mg | 1,955.0 mg |
| Cystine | 266.0 mg | 277.0 mg |
| Glutamic Acid | 3,765.0 mg | 3,221.0 mg |
| Glycine | 1,422.0 mg | 1,306.0 mg |
| Proline | 1,096.0 mg | 1,022.0 mg |
| Serine | 1,040.0 mg | 845.0 mg |
| Tyrosine | 895.0 mg | 683.0 mg |
| Vitamins | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 74.0 mg | 81.6 mg |
| Betaine | 5.4 mg | 10.7 mg |
| Minerals | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 224.0 mg | 210.0 mg |
| Sodium | 467.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, canned, meat only, with broth or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 169 kcal for Turkey, canned, meat only, with broth vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, canned, meat only, with broth or Beef, cured, pastrami?
Turkey, canned, meat only, with broth has more protein: 23.7 g for Turkey, canned, meat only, with broth vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, canned, meat only, with broth or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, canned, meat only, with broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.