Turkey, canned, meat only, with broth vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, canned, meat only, with broth
169 kcal
Pork, cured, bacon, raw
458 kcal
Calories
169 kcal
458 kcal
Protein
23.7 g
11.6 g
Carbs
1.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.9 g
45.0 g
Sodium
467 mg
833 mg
Key takeaways
- Turkey, canned, meat only, with broth has 63% fewer calories (169 kcal vs 458 kcal).
- Turkey, canned, meat only, with broth has more protein (23.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.5 g).
- Turkey, canned, meat only, with broth has more fat (6.9 g vs 45.0 g).
- Turkey, canned, meat only, with broth has more sodium (467 mg vs 833 mg).
| Macronutrients | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 169 kcal | 458 kcal |
| Protein | 23.7 g | 11.6 g |
| Total Fat | 6.9 g | 45.0 g |
| Total Carbohydrate | 1.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.1 g | 40.2 g |
| Carbohydrates | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.9 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 1.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,460.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.7 g | 11.6 g |
| Histidine | 708.0 mg | 436.0 mg |
| Isoleucine | 1,183.0 mg | 544.0 mg |
| Leucine | 1,833.0 mg | 903.0 mg |
| Lysine | 2,143.0 mg | 962.0 mg |
| Methionine | 661.0 mg | 258.0 mg |
| Phenylalanine | 922.0 mg | 460.0 mg |
| Threonine | 1,029.0 mg | 454.0 mg |
| Tryptophan | 261.0 mg | 97.0 mg |
| Valine | 1,228.0 mg | 617.0 mg |
| Alanine | 1,503.0 mg | 742.0 mg |
| Arginine | 1,663.0 mg | 751.0 mg |
| Aspartic Acid | 2,270.0 mg | 1,091.0 mg |
| Cystine | 266.0 mg | 129.0 mg |
| Glutamic Acid | 3,765.0 mg | 1,707.0 mg |
| Glycine | 1,422.0 mg | 814.0 mg |
| Proline | 1,096.0 mg | 636.0 mg |
| Serine | 1,040.0 mg | 441.0 mg |
| Tyrosine | 895.0 mg | 363.0 mg |
| Vitamins | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 74.0 mg | 46.6 mg |
| Betaine | 5.4 mg | 0.9 mg |
| Minerals | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 162.0 mg | 188.0 mg |
| Potassium | 224.0 mg | 208.0 mg |
| Sodium | 467.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Turkey, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, canned, meat only, with broth or Pork, cured, bacon, raw?
Turkey, canned, meat only, with broth has fewer calories: 169 kcal for Turkey, canned, meat only, with broth vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, canned, meat only, with broth or Pork, cured, bacon, raw?
Turkey, canned, meat only, with broth has more protein: 23.7 g for Turkey, canned, meat only, with broth vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, canned, meat only, with broth or Pork, cured, bacon, raw healthier?
Turkey, canned, meat only, with broth is lower in calories, and Turkey, canned, meat only, with broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.