Turkey, all classes, giblets, cooked, simmered, some giblet fat vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
199 kcal
236 kcal
Protein
20.9 g
33.6 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has 16% fewer calories (199 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.9 g).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more sodium (64 mg vs 87 mg).
| Macronutrients | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 236 kcal |
| Protein | 20.9 g | 33.6 g |
| Total Fat | 11.9 g | 10.2 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 55.3 g |
| Carbohydrates | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 10.2 g |
| Saturated Fat | 3.9 g | 4.0 g |
| Monounsaturated Fat | 5.0 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 996.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10,737.0 mcg | 0.0 mcg |
| Vitamin C | 13.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 335.0 mcg | 18.0 mcg |
| Vitamin B12 | 33.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.4 mg | 1.3 mg |
| Choline | 156.8 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 7.7 mg | 1.4 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 231.0 mg | 263.0 mg |
| Potassium | 270.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 57.9 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 289.0 mg | 148.0 mg |
| Other | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has fewer calories: 199 kcal for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.9 g for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, giblets, cooked, simmered, some giblet fat or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, all classes, giblets, cooked, simmered, some giblet fat is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.