Turkey, all classes, giblets, cooked, simmered, some giblet fat vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 kcal
Pork, cured, bacon, raw
458 kcal
Calories
199 kcal
458 kcal
Protein
20.9 g
11.6 g
Carbs
0.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.9 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has 57% fewer calories (199 kcal vs 458 kcal).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more protein (20.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.8 g).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more fat (11.9 g vs 45.0 g).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more sodium (64 mg vs 833 mg).
| Macronutrients | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 199 kcal | 458 kcal |
| Protein | 20.9 g | 11.6 g |
| Total Fat | 11.9 g | 45.0 g |
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.3 g | 40.2 g |
| Carbohydrates | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.9 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 5.0 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 996.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 10,737.0 mcg | 11.0 mcg |
| Vitamin C | 13.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 335.0 mcg | 2.0 mcg |
| Vitamin B12 | 33.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 2.4 mg | 0.5 mg |
| Choline | 156.8 mg | 46.6 mg |
| Betaine | 2.2 mg | 0.9 mg |
| Minerals | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 7.7 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 231.0 mg | 188.0 mg |
| Potassium | 270.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 57.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 289.0 mg | 68.0 mg |
| Other | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Pork, cured, bacon, raw?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has fewer calories: 199 kcal for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Pork, cured, bacon, raw?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has more protein: 20.9 g for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, giblets, cooked, simmered, some giblet fat or Pork, cured, bacon, raw healthier?
Turkey, all classes, giblets, cooked, simmered, some giblet fat is lower in calories, and Turkey, all classes, giblets, cooked, simmered, some giblet fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.