Turkey, all classes, giblets, cooked, simmered, some giblet fat vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 kcal
Beef, cured, pastrami
147 kcal
Calories
199 kcal
147 kcal
Protein
20.9 g
21.8 g
Carbs
0.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.9 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 199 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.8 g).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.9 g).
| Macronutrients | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Calories | 199 kcal | 147 kcal |
| Protein | 20.9 g | 21.8 g |
| Total Fat | 11.9 g | 5.8 g |
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.3 g | 69.5 g |
| Carbohydrates | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.9 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 996.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 10,737.0 mcg | 2.0 mcg |
| Vitamin C | 13.7 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 335.0 mcg | 6.0 mcg |
| Vitamin B12 | 33.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.4 mg | 0.3 mg |
| Choline | 156.8 mg | 81.6 mg |
| Betaine | 2.2 mg | 10.7 mg |
| Minerals | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 7.7 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 231.0 mg | 175.0 mg |
| Potassium | 270.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 57.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 289.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 199 kcal for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.9 g for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, giblets, cooked, simmered, some giblet fat or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.