Turkey, all classes, giblets, cooked, simmered, some giblet fat vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
199 kcal
322 kcal
Protein
20.9 g
16.3 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
27.9 g
Sodium
64 mg
54 mg
Key takeaways
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has 38% fewer calories (199 kcal vs 322 kcal).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more protein (20.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.8 g).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more fat (11.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 64 mg).
| Macronutrients | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 199 kcal | 322 kcal |
| Protein | 20.9 g | 16.3 g |
| Total Fat | 11.9 g | 27.9 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 53.9 g |
| Carbohydrates | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.9 g | 27.9 g |
| Saturated Fat | 3.9 g | 11.5 g |
| Monounsaturated Fat | 5.0 g | 12.0 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 996.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.9 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 10,737.0 mcg | ~ |
| Vitamin C | 13.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 335.0 mcg | 5.0 mcg |
| Vitamin B12 | 33.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 2.4 mg | 0.3 mg |
| Choline | 156.8 mg | 68.2 mg |
| Betaine | 2.2 mg | 10.0 mg |
| Minerals | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 7.7 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 231.0 mg | 154.0 mg |
| Potassium | 270.0 mg | 267.0 mg |
| Sodium | 64.0 mg | 54.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 57.9 mcg | 16.3 mcg |
| Sterols | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 289.0 mg | 71.0 mg |
| Other | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has fewer calories: 199 kcal for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has more protein: 20.9 g for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, all classes, giblets, cooked, simmered, some giblet fat or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, all classes, giblets, cooked, simmered, some giblet fat is lower in calories, and Turkey, all classes, giblets, cooked, simmered, some giblet fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.