Turkey, all classes, giblets, cooked, simmered, some giblet fat vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
199 kcal
218 kcal
Protein
20.9 g
30.3 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.9 g
9.8 g
Sodium
64 mg
68 mg
Key takeaways
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has 9% fewer calories (199 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.9 g).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more sodium (64 mg vs 68 mg).
| Macronutrients | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 218 kcal |
| Protein | 20.9 g | 30.3 g |
| Total Fat | 11.9 g | 9.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 59.7 g |
| Carbohydrates | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 9.8 g |
| Saturated Fat | 3.9 g | 3.7 g |
| Monounsaturated Fat | 5.0 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 996.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10,737.0 mcg | ~ |
| Vitamin C | 13.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 335.0 mcg | 15.0 mcg |
| Vitamin B12 | 33.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 2.4 mg | 1.1 mg |
| Choline | 156.8 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 7.7 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 208.0 mg |
| Potassium | 270.0 mg | 289.0 mg |
| Sodium | 64.0 mg | 68.0 mg |
| Zinc | 3.1 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 57.9 mcg | 12.5 mcg |
| Sterols | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 289.0 mg | 116.0 mg |
| Other | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has fewer calories: 199 kcal for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.9 g for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, all classes, giblets, cooked, simmered, some giblet fat or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, all classes, giblets, cooked, simmered, some giblet fat is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.