Turkey, all classes, giblets, cooked, simmered, some giblet fat vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
199 kcal
123 kcal
Protein
20.9 g
19.9 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
4.3 g
Sodium
64 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 38% fewer calories (123 kcal vs 199 kcal).
- Turkey, all classes, giblets, cooked, simmered, some giblet fat has more protein (20.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 64 mg).
| Macronutrients | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 199 kcal | 123 kcal |
| Protein | 20.9 g | 19.9 g |
| Total Fat | 11.9 g | 4.3 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 75.5 g |
| Carbohydrates | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.9 g | 4.3 g |
| Saturated Fat | 3.9 g | 1.3 g |
| Monounsaturated Fat | 5.0 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 996.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.9 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 10,737.0 mcg | 16.0 mcg |
| Vitamin C | 13.7 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 335.0 mcg | 25.0 mcg |
| Vitamin B12 | 33.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.4 mg | 0.8 mg |
| Choline | 156.8 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 7.7 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 186.0 mg |
| Potassium | 270.0 mg | 268.0 mg |
| Sodium | 64.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 57.9 mcg | 13.9 mcg |
| Sterols | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 289.0 mg | 77.0 mg |
| Other | Turkey, all classes, giblets, cooked, simmered, some giblet fat | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 199 kcal for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, all classes, giblets, cooked, simmered, some giblet fat or Duck, wild, breast, meat only, raw?
Turkey, all classes, giblets, cooked, simmered, some giblet fat has more protein: 20.9 g for Turkey, all classes, giblets, cooked, simmered, some giblet fat vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, all classes, giblets, cooked, simmered, some giblet fat or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, all classes, giblets, cooked, simmered, some giblet fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.