Tortillas, ready-to-bake or -fry, flour, shelf stable vs Rice bran, crude
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, flour, shelf stable
297 kcal
Rice bran, crude
316 kcal
Calories
297 kcal
316 kcal
Protein
8.0 g
13.4 g
Carbs
49.3 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
2.7 g
0.9 g
Fat
7.6 g
20.9 g
Sodium
742 mg
5 mg
Key takeaways
- Tortillas, ready-to-bake or -fry, flour, shelf stable has 6% fewer calories (297 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.0 g).
- Tortillas, ready-to-bake or -fry, flour, shelf stable has more carbs (49.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 2.7 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Calories | 297 kcal | 316 kcal |
| Protein | 8.0 g | 13.4 g |
| Total Fat | 7.6 g | 20.9 g |
| Total Carbohydrate | 49.3 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 2.7 g | 0.9 g |
| Water | 32.4 g | 6.1 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 49.3 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Starch | 40.2 g | ~ |
| Total Sugars | 2.7 g | 0.9 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Total Fat | 7.6 g | 20.9 g |
| Saturated Fat | 1.2 g | 4.2 g |
| Monounsaturated Fat | 3.8 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 387.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,764.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Protein | 8.0 g | 13.4 g |
| Histidine | 149.0 mg | 355.0 mg |
| Isoleucine | 231.0 mg | 568.0 mg |
| Leucine | 459.0 mg | 1,022.0 mg |
| Lysine | 147.0 mg | 650.0 mg |
| Methionine | 118.0 mg | 306.0 mg |
| Phenylalanine | 336.0 mg | 635.0 mg |
| Threonine | 182.0 mg | 555.0 mg |
| Tryptophan | 82.0 mg | 108.0 mg |
| Valine | 268.0 mg | 881.0 mg |
| Alanine | 215.0 mg | 970.0 mg |
| Arginine | 270.0 mg | 1,058.0 mg |
| Aspartic Acid | 281.0 mg | 1,308.0 mg |
| Cystine | 142.0 mg | 317.0 mg |
| Glutamic Acid | 2,249.0 mg | 1,854.0 mg |
| Glycine | 240.0 mg | 875.0 mg |
| Proline | 774.0 mg | 668.0 mg |
| Serine | 333.0 mg | 662.0 mg |
| Tyrosine | 202.0 mg | 411.0 mg |
| Vitamins | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 4.9 mg |
| Vitamin K | 4.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 118.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 6.8 mg | 32.2 mg |
| Betaine | 45.4 mg | ~ |
| Minerals | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Calcium | 163.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 21.0 mg | 781.0 mg |
| Phosphorus | 213.0 mg | 1,677.0 mg |
| Potassium | 133.0 mg | 1,485.0 mg |
| Sodium | 742.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 21.9 mcg | 15.6 mcg |
| Fluoride | 20.0 mcg | ~ |
| Sterols | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, flour, shelf stable or Rice bran, crude?
Tortillas, ready-to-bake or -fry, flour, shelf stable has fewer calories: 297 kcal for Tortillas, ready-to-bake or -fry, flour, shelf stable vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, shelf stable or Rice bran, crude?
Rice bran, crude has more protein: 8.0 g for Tortillas, ready-to-bake or -fry, flour, shelf stable vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, flour, shelf stable or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Tortillas, ready-to-bake or -fry, flour, shelf stable vs 21.0 g for Rice bran, crude per 100 g.
Is Tortillas, ready-to-bake or -fry, flour, shelf stable or Rice bran, crude healthier?
Tortillas, ready-to-bake or -fry, flour, shelf stable is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.