Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, flour, shelf stable
297 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
297 kcal
362 kcal
Protein
8.0 g
22.0 g
Carbs
49.3 g
63.0 g
Fiber
2.4 g
19.4 g
Sugars
2.7 g
15.0 g
Fat
7.6 g
5.5 g
Sodium
742 mg
249 mg
Key takeaways
- Tortillas, ready-to-bake or -fry, flour, shelf stable has 18% fewer calories (297 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.0 g).
- Tortillas, ready-to-bake or -fry, flour, shelf stable has more carbs (49.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Tortillas, ready-to-bake or -fry, flour, shelf stable has more sugars (2.7 g vs 15.0 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 297 kcal | 362 kcal |
| Protein | 8.0 g | 22.0 g |
| Total Fat | 7.6 g | 5.5 g |
| Total Carbohydrate | 49.3 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 2.7 g | 15.0 g |
| Water | 32.4 g | 5.0 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.3 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Starch | 40.2 g | ~ |
| Total Sugars | 2.7 g | 15.0 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.6 g | 5.5 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 3.8 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 387.0 mg | ~ |
| Omega-6 Fatty Acids | 1,764.0 mg | ~ |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.0 g | 22.0 g |
| Histidine | 149.0 mg | ~ |
| Isoleucine | 231.0 mg | ~ |
| Leucine | 459.0 mg | ~ |
| Lysine | 147.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 336.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 268.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 270.0 mg | ~ |
| Aspartic Acid | 281.0 mg | ~ |
| Cystine | 142.0 mg | ~ |
| Glutamic Acid | 2,249.0 mg | ~ |
| Glycine | 240.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 202.0 mg | ~ |
| Vitamins | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 4.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 118.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 6.8 mg | ~ |
| Betaine | 45.4 mg | ~ |
| Minerals | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 163.0 mg | 70.0 mg |
| Iron | 3.3 mg | 3.1 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 213.0 mg | 128.0 mg |
| Potassium | 133.0 mg | 636.0 mg |
| Sodium | 742.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 21.9 mcg | ~ |
| Fluoride | 20.0 mcg | ~ |
| Sterols | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Tortillas, ready-to-bake or -fry, flour, shelf stable | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, flour, shelf stable or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Tortillas, ready-to-bake or -fry, flour, shelf stable has fewer calories: 297 kcal for Tortillas, ready-to-bake or -fry, flour, shelf stable vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, shelf stable or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.0 g for Tortillas, ready-to-bake or -fry, flour, shelf stable vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, flour, shelf stable or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Tortillas, ready-to-bake or -fry, flour, shelf stable vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Tortillas, ready-to-bake or -fry, flour, shelf stable or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Tortillas, ready-to-bake or -fry, flour, shelf stable is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.