Tomato, sauce, canned, with salt added vs Carrots, raw
Nutrition comparison per 100 g.
Tomato, sauce, canned, with salt added
34 kcal
Carrots, raw
41 kcal
Calories
34 kcal
41 kcal
Protein
1.4 g
0.9 g
Carbs
6.3 g
9.6 g
Fiber
1.6 g
2.8 g
Sugars
3.5 g
4.7 g
Fat
0.4 g
0.2 g
Sodium
417 mg
69 mg
Key takeaways
- Tomato, sauce, canned, with salt added has 17% fewer calories (34 kcal vs 41 kcal).
- Tomato, sauce, canned, with salt added has more protein (1.4 g vs 0.9 g).
- Tomato, sauce, canned, with salt added has more carbs (6.3 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.6 g).
- Tomato, sauce, canned, with salt added has more sugars (3.5 g vs 4.7 g).
| Macronutrients | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Calories | 34 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 6.3 g | 9.6 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 3.5 g | 4.7 g |
| Water | 90.2 g | 88.3 g |
| Carbohydrates | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 9.6 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 3.5 g | 4.7 g |
| Fats & Fatty Acids | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 9.2 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Calcium | 17.1 mg | 33.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 18.7 mg | 12.0 mg |
| Phosphorus | 29.2 mg | 35.0 mg |
| Potassium | 355.5 mg | 320.0 mg |
| Sodium | 416.9 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomato, sauce, canned, with salt added | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato, sauce, canned, with salt added or Carrots, raw?
Tomato, sauce, canned, with salt added has fewer calories: 34 kcal for Tomato, sauce, canned, with salt added vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomato, sauce, canned, with salt added or Carrots, raw?
Tomato, sauce, canned, with salt added has more protein: 1.4 g for Tomato, sauce, canned, with salt added vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomato, sauce, canned, with salt added or Carrots, raw?
Carrots, raw has more fiber: 1.6 g for Tomato, sauce, canned, with salt added vs 2.8 g for Carrots, raw per 100 g.
Is Tomato, sauce, canned, with salt added or Carrots, raw healthier?
Tomato, sauce, canned, with salt added is lower in calories, and Tomato, sauce, canned, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.