Tomato, sauce, canned, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomato, sauce, canned, with salt added
34 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
34 kcal
160 kcal
Protein
1.4 g
2.0 g
Carbs
6.3 g
8.5 g
Fiber
1.6 g
6.7 g
Sugars
3.5 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
417 mg
7 mg
Key takeaways
- Tomato, sauce, canned, with salt added has 79% fewer calories (34 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.4 g).
- Tomato, sauce, canned, with salt added has more carbs (6.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.5 g).
| Macronutrients | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 34 kcal | 160 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 6.3 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Total Sugars | 3.5 g | 0.7 g |
| Water | 90.2 g | 73.2 g |
| Carbohydrates | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.3 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Fats & Fatty Acids | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 9.2 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 17.1 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 18.7 mg | 29.0 mg |
| Phosphorus | 29.2 mg | 52.0 mg |
| Potassium | 355.5 mg | 485.0 mg |
| Sodium | 416.9 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomato, sauce, canned, with salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomato, sauce, canned, with salt added or Avocados, raw, all commercial varieties?
Tomato, sauce, canned, with salt added has fewer calories: 34 kcal for Tomato, sauce, canned, with salt added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomato, sauce, canned, with salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.4 g for Tomato, sauce, canned, with salt added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomato, sauce, canned, with salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.6 g for Tomato, sauce, canned, with salt added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomato, sauce, canned, with salt added or Avocados, raw, all commercial varieties healthier?
Tomato, sauce, canned, with salt added is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.