Tomato, sauce, canned, with salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomato, sauce, canned, with salt added
34 kcal
Oil, olive, salad or cooking
883 kcal
Calories
34 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
6.3 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
417 mg
2 mg
Key takeaways
- Tomato, sauce, canned, with salt added has 96% fewer calories (34 kcal vs 883 kcal).
- Tomato, sauce, canned, with salt added has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.3 g).
- Tomato, sauce, canned, with salt added has more fiber (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 34 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 90.2 g | 0.0 g |
| Carbohydrates | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 9.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 17.1 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 18.7 mg | 0.0 mg |
| Phosphorus | 29.2 mg | 0.0 mg |
| Potassium | 355.5 mg | 1.0 mg |
| Sodium | 416.9 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomato, sauce, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomato, sauce, canned, with salt added or Oil, olive, salad or cooking?
Tomato, sauce, canned, with salt added has fewer calories: 34 kcal for Tomato, sauce, canned, with salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomato, sauce, canned, with salt added or Oil, olive, salad or cooking?
Tomato, sauce, canned, with salt added has more protein: 1.4 g for Tomato, sauce, canned, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomato, sauce, canned, with salt added or Oil, olive, salad or cooking?
Tomato, sauce, canned, with salt added has more fiber: 1.6 g for Tomato, sauce, canned, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomato, sauce, canned, with salt added or Oil, olive, salad or cooking healthier?
Tomato, sauce, canned, with salt added is lower in calories, and Tomato, sauce, canned, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.