Tomato, sauce, canned, with salt added vs Spinach, raw
Nutrition comparison per 100 g.
Tomato, sauce, canned, with salt added
34 kcal
Spinach, raw
23 kcal
Calories
34 kcal
23 kcal
Protein
1.4 g
2.9 g
Carbs
6.3 g
3.6 g
Fiber
1.6 g
2.2 g
Sugars
3.5 g
0.4 g
Fat
0.4 g
0.4 g
Sodium
417 mg
79 mg
Key takeaways
- Spinach, raw has 32% fewer calories (23 kcal vs 34 kcal).
- Spinach, raw has more protein (2.9 g vs 1.4 g).
- Spinach, raw has more carbs (3.6 g vs 6.3 g).
- Spinach, raw has more fiber (2.2 g vs 1.6 g).
- Spinach, raw has more sugars (0.4 g vs 3.5 g).
| Macronutrients | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Calories | 34 kcal | 23 kcal |
| Protein | 1.4 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 6.3 g | 3.6 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 3.5 g | 0.4 g |
| Water | 90.2 g | 91.4 g |
| Carbohydrates | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.6 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 3.5 g | 0.4 g |
| Fats & Fatty Acids | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Protein | 1.4 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 9.2 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Calcium | 17.1 mg | 99.0 mg |
| Iron | 1.1 mg | 2.7 mg |
| Magnesium | 18.7 mg | 79.0 mg |
| Phosphorus | 29.2 mg | 49.0 mg |
| Potassium | 355.5 mg | 558.0 mg |
| Sodium | 416.9 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomato, sauce, canned, with salt added | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomato, sauce, canned, with salt added or Spinach, raw?
Spinach, raw has fewer calories: 34 kcal for Tomato, sauce, canned, with salt added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomato, sauce, canned, with salt added or Spinach, raw?
Spinach, raw has more protein: 1.4 g for Tomato, sauce, canned, with salt added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomato, sauce, canned, with salt added or Spinach, raw?
Spinach, raw has more fiber: 1.6 g for Tomato, sauce, canned, with salt added vs 2.2 g for Spinach, raw per 100 g.
Is Tomato, sauce, canned, with salt added or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.