Tomato, sauce, canned, with salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomato, sauce, canned, with salt added
34 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
34 kcal
65 kcal
Protein
1.4 g
0.8 g
Carbs
6.3 g
16.3 g
Fiber
1.6 g
2.6 g
Sugars
3.5 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
417 mg
264 mg
Key takeaways
- Tomato, sauce, canned, with salt added has 47% fewer calories (34 kcal vs 65 kcal).
- Tomato, sauce, canned, with salt added has more protein (1.4 g vs 0.8 g).
- Tomato, sauce, canned, with salt added has more carbs (6.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Tomato, sauce, canned, with salt added has more sugars (3.5 g vs 13.6 g).
| Macronutrients | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 6.3 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 3.5 g | 13.6 g |
| Water | 90.2 g | 81.9 g |
| Carbohydrates | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.3 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 3.5 g | 13.6 g |
| Fats & Fatty Acids | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 9.2 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 17.1 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 18.7 mg | 15.0 mg |
| Phosphorus | 29.2 mg | 17.0 mg |
| Potassium | 355.5 mg | 148.0 mg |
| Sodium | 416.9 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomato, sauce, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato, sauce, canned, with salt added or Beets, pickled, canned, solids and liquids?
Tomato, sauce, canned, with salt added has fewer calories: 34 kcal for Tomato, sauce, canned, with salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomato, sauce, canned, with salt added or Beets, pickled, canned, solids and liquids?
Tomato, sauce, canned, with salt added has more protein: 1.4 g for Tomato, sauce, canned, with salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomato, sauce, canned, with salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.6 g for Tomato, sauce, canned, with salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomato, sauce, canned, with salt added or Beets, pickled, canned, solids and liquids healthier?
Tomato, sauce, canned, with salt added is lower in calories, and Tomato, sauce, canned, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.