Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
116 kcal
145 kcal
Protein
8.2 g
15.8 g
Carbs
5.2 g
4.3 g
Fiber
~
2.3 g
Fat
8.0 g
8.7 g
Sodium
2,873 mg
14 mg
Key takeaways
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 20% fewer calories (116 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 8.2 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 5.2 g).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more fat (8.0 g vs 8.7 g).
- Tofu, raw, firm, prepared with calcium sulfate has more sodium (14 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 116 kcal | 145 kcal |
| Protein | 8.2 g | 15.8 g |
| Total Fat | 8.0 g | 8.7 g |
| Total Carbohydrate | 5.2 g | 4.3 g |
| Dietary Fiber | ~ | 2.3 g |
| Water | 70.0 g | 69.8 g |
| Carbohydrates | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 5.2 g | 4.3 g |
| Dietary Fiber | ~ | 2.3 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 8.0 g | 8.7 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.9 g |
| Polyunsaturated Fat | 4.5 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 8.2 g | 15.8 g |
| Histidine | 237.0 mg | 459.0 mg |
| Isoleucine | 404.0 mg | 782.0 mg |
| Leucine | 619.0 mg | 1,199.0 mg |
| Lysine | 537.0 mg | 1,039.0 mg |
| Methionine | 104.0 mg | 202.0 mg |
| Phenylalanine | 397.0 mg | 768.0 mg |
| Threonine | 332.0 mg | 644.0 mg |
| Tryptophan | 127.0 mg | 246.0 mg |
| Valine | 411.0 mg | 796.0 mg |
| Alanine | 334.0 mg | 647.0 mg |
| Arginine | 542.0 mg | 1,050.0 mg |
| Aspartic Acid | 900.0 mg | 1,743.0 mg |
| Cystine | 113.0 mg | 218.0 mg |
| Glutamic Acid | 1,408.0 mg | 2,727.0 mg |
| Glycine | 318.0 mg | 616.0 mg |
| Proline | 440.0 mg | 851.0 mg |
| Serine | 384.0 mg | 743.0 mg |
| Tyrosine | 273.0 mg | 528.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 1,229.0 mg | 683.0 mg |
| Iron | 2.0 mg | 2.7 mg |
| Magnesium | 58.0 mg | 58.0 mg |
| Phosphorus | 73.0 mg | 190.0 mg |
| Potassium | 75.0 mg | 237.0 mg |
| Sodium | 2,873.0 mg | 14.0 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.2 mg | 1.2 mg |
| Selenium | 17.3 mcg | 17.4 mcg |
| Sterols | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 8.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 8.2 g for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.