Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
116 kcal
81 kcal
Protein
8.2 g
8.5 g
Carbs
5.2 g
6.5 g
Fiber
~
0.8 g
Sugars
~
0.5 g
Fat
8.0 g
4.5 g
Sodium
2,873 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 30% fewer calories (81 kcal vs 116 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 8.2 g).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more carbs (5.2 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 8.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sodium (10 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 116 kcal | 81 kcal |
| Protein | 8.2 g | 8.5 g |
| Total Fat | 8.0 g | 4.5 g |
| Total Carbohydrate | 5.2 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 70.0 g | 79.5 g |
| Carbohydrates | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 5.2 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 8.0 g | 4.5 g |
| Saturated Fat | 1.2 g | 0.6 g |
| Monounsaturated Fat | 1.8 g | 1.0 g |
| Polyunsaturated Fat | 4.5 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 8.2 g | 8.5 g |
| Histidine | 237.0 mg | 225.0 mg |
| Isoleucine | 404.0 mg | 375.0 mg |
| Leucine | 619.0 mg | 607.0 mg |
| Lysine | 537.0 mg | 486.0 mg |
| Methionine | 104.0 mg | 89.0 mg |
| Phenylalanine | 397.0 mg | 415.0 mg |
| Threonine | 332.0 mg | 325.0 mg |
| Tryptophan | 127.0 mg | 103.0 mg |
| Valine | 411.0 mg | 401.0 mg |
| Alanine | 334.0 mg | 355.0 mg |
| Arginine | 542.0 mg | 585.0 mg |
| Aspartic Acid | 900.0 mg | 1,148.0 mg |
| Cystine | 113.0 mg | 102.0 mg |
| Glutamic Acid | 1,408.0 mg | 1,272.0 mg |
| Glycine | 318.0 mg | 325.0 mg |
| Proline | 440.0 mg | 436.0 mg |
| Serine | 384.0 mg | 421.0 mg |
| Tyrosine | 273.0 mg | 309.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 1,229.0 mg | 59.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 58.0 mg | 60.0 mg |
| Phosphorus | 73.0 mg | 135.0 mg |
| Potassium | 75.0 mg | 355.0 mg |
| Sodium | 2,873.0 mg | 10.0 mg |
| Zinc | 1.6 mg | 1.0 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.2 mg | 0.7 mg |
| Selenium | 17.3 mcg | 0.6 mcg |
| Sterols | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 8.2 g for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.