Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
116 kcal
70 kcal
Protein
8.2 g
8.2 g
Carbs
5.2 g
1.7 g
Fiber
~
0.9 g
Sugars
~
0.6 g
Fat
8.0 g
4.2 g
Sodium
2,873 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 40% fewer calories (70 kcal vs 116 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 5.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 8.0 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sodium (12 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 116 kcal | 70 kcal |
| Protein | 8.2 g | 8.2 g |
| Total Fat | 8.0 g | 4.2 g |
| Total Carbohydrate | 5.2 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 70.0 g | 85.0 g |
| Carbohydrates | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 8.0 g | 4.2 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 4.5 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 8.2 g | 8.2 g |
| Histidine | 237.0 mg | 225.0 mg |
| Isoleucine | 404.0 mg | 444.0 mg |
| Leucine | 619.0 mg | 728.0 mg |
| Lysine | 537.0 mg | 462.0 mg |
| Methionine | 104.0 mg | 110.0 mg |
| Phenylalanine | 397.0 mg | 437.0 mg |
| Threonine | 332.0 mg | 411.0 mg |
| Tryptophan | 127.0 mg | 123.0 mg |
| Valine | 411.0 mg | 455.0 mg |
| Alanine | 334.0 mg | 405.0 mg |
| Arginine | 542.0 mg | 716.0 mg |
| Aspartic Acid | 900.0 mg | 1,066.0 mg |
| Cystine | 113.0 mg | 30.0 mg |
| Glutamic Acid | 1,408.0 mg | 1,721.0 mg |
| Glycine | 318.0 mg | 384.0 mg |
| Proline | 440.0 mg | 567.0 mg |
| Serine | 384.0 mg | 531.0 mg |
| Tyrosine | 273.0 mg | 367.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 1,229.0 mg | 201.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 58.0 mg | 37.0 mg |
| Phosphorus | 73.0 mg | 121.0 mg |
| Potassium | 75.0 mg | 148.0 mg |
| Sodium | 2,873.0 mg | 12.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.6 mg |
| Selenium | 17.3 mcg | 9.9 mcg |
| Sterols | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 8.2 g for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.