Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
116 kcal
883 kcal
Protein
8.2 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.0 g
100.0 g
Sodium
2,873 mg
0 mg
Key takeaways
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 87% fewer calories (116 kcal vs 883 kcal).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more protein (8.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 5.2 g).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more fat (8.0 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 116 kcal | 883 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 8.0 g | 100.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.0 g | 0.0 g |
| Carbohydrates | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 8.0 g | 100.0 g |
| Saturated Fat | 1.2 g | 17.7 g |
| Monounsaturated Fat | 1.8 g | 41.9 g |
| Polyunsaturated Fat | 4.5 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 534.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Histidine | 237.0 mg | 0.0 mg |
| Isoleucine | 404.0 mg | 0.0 mg |
| Leucine | 619.0 mg | 0.0 mg |
| Lysine | 537.0 mg | 0.0 mg |
| Methionine | 104.0 mg | 0.0 mg |
| Phenylalanine | 397.0 mg | 0.0 mg |
| Threonine | 332.0 mg | 0.0 mg |
| Tryptophan | 127.0 mg | 0.0 mg |
| Valine | 411.0 mg | 0.0 mg |
| Alanine | 334.0 mg | 0.0 mg |
| Arginine | 542.0 mg | 0.0 mg |
| Aspartic Acid | 900.0 mg | 0.0 mg |
| Cystine | 113.0 mg | 0.0 mg |
| Glutamic Acid | 1,408.0 mg | 0.0 mg |
| Glycine | 318.0 mg | 0.0 mg |
| Proline | 440.0 mg | 0.0 mg |
| Serine | 384.0 mg | 0.0 mg |
| Tyrosine | 273.0 mg | 0.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 1,229.0 mg | 0.0 mg |
| Iron | 2.0 mg | 0.0 mg |
| Magnesium | 58.0 mg | 0.0 mg |
| Phosphorus | 73.0 mg | 0.0 mg |
| Potassium | 75.0 mg | 0.0 mg |
| Sodium | 2,873.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 17.3 mcg | 0.0 mcg |
| Sterols | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more protein: 8.2 g for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is lower in calories, and Tofu, salted and fermented (fuyu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.