Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Natto
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
Natto
212 kcal
Calories
116 kcal
212 kcal
Protein
8.2 g
17.7 g
Carbs
5.2 g
14.4 g
Fiber
~
5.4 g
Sugars
~
4.9 g
Fat
8.0 g
11.0 g
Sodium
2,873 mg
7 mg
Key takeaways
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 45% fewer calories (116 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 8.2 g).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more carbs (5.2 g vs 14.4 g).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more fat (8.0 g vs 11.0 g).
- Natto has more sodium (7 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Calories | 116 kcal | 212 kcal |
| Protein | 8.2 g | 17.7 g |
| Total Fat | 8.0 g | 11.0 g |
| Total Carbohydrate | 5.2 g | 14.4 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Water | 70.0 g | 55.0 g |
| Carbohydrates | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Total Carbohydrate | 5.2 g | 14.4 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Total Fat | 8.0 g | 11.0 g |
| Saturated Fat | 1.2 g | 1.6 g |
| Monounsaturated Fat | 1.8 g | 2.4 g |
| Polyunsaturated Fat | 4.5 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Protein | 8.2 g | 17.7 g |
| Histidine | 237.0 mg | 512.0 mg |
| Isoleucine | 404.0 mg | 931.0 mg |
| Leucine | 619.0 mg | 1,509.0 mg |
| Lysine | 537.0 mg | 1,145.0 mg |
| Methionine | 104.0 mg | 208.0 mg |
| Phenylalanine | 397.0 mg | 941.0 mg |
| Threonine | 332.0 mg | 813.0 mg |
| Tryptophan | 127.0 mg | 223.0 mg |
| Valine | 411.0 mg | 1,018.0 mg |
| Alanine | 334.0 mg | 798.0 mg |
| Arginine | 542.0 mg | 909.0 mg |
| Aspartic Acid | 900.0 mg | 1,956.0 mg |
| Cystine | 113.0 mg | 220.0 mg |
| Glutamic Acid | 1,408.0 mg | 3,337.0 mg |
| Glycine | 318.0 mg | 646.0 mg |
| Proline | 440.0 mg | 1,403.0 mg |
| Serine | 384.0 mg | 1,121.0 mg |
| Tyrosine | 273.0 mg | 556.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Calcium | 1,229.0 mg | 217.0 mg |
| Iron | 2.0 mg | 8.6 mg |
| Magnesium | 58.0 mg | 115.0 mg |
| Phosphorus | 73.0 mg | 174.0 mg |
| Potassium | 75.0 mg | 729.0 mg |
| Sodium | 2,873.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 3.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.2 mg | 1.5 mg |
| Selenium | 17.3 mcg | 8.8 mcg |
| Sterols | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Natto?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 212 kcal for Natto per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Natto?
Natto has more protein: 8.2 g for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 17.7 g for Natto per 100 g.
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Natto healthier?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.