Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
116 kcal
883 kcal
Protein
8.2 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.0 g
100.0 g
Sodium
2,873 mg
0 mg
Key takeaways
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 87% fewer calories (116 kcal vs 883 kcal).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more protein (8.2 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 5.2 g).
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more fat (8.0 g vs 100.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sodium (0 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 116 kcal | 883 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 8.0 g | 100.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.0 g | 0.0 g |
| Carbohydrates | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 8.0 g | 100.0 g |
| Saturated Fat | 1.2 g | 24.8 g |
| Monounsaturated Fat | 1.8 g | 61.2 g |
| Polyunsaturated Fat | 4.5 g | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | 534.0 mg | 209.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 8,591.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Histidine | 237.0 mg | 0.0 mg |
| Isoleucine | 404.0 mg | 0.0 mg |
| Leucine | 619.0 mg | 0.0 mg |
| Lysine | 537.0 mg | 0.0 mg |
| Methionine | 104.0 mg | 0.0 mg |
| Phenylalanine | 397.0 mg | 0.0 mg |
| Threonine | 332.0 mg | 0.0 mg |
| Tryptophan | 127.0 mg | 0.0 mg |
| Valine | 411.0 mg | 0.0 mg |
| Alanine | 334.0 mg | 0.0 mg |
| Arginine | 542.0 mg | 0.0 mg |
| Aspartic Acid | 900.0 mg | 0.0 mg |
| Cystine | 113.0 mg | 0.0 mg |
| Glutamic Acid | 1,408.0 mg | 0.0 mg |
| Glycine | 318.0 mg | 0.0 mg |
| Proline | 440.0 mg | 0.0 mg |
| Serine | 384.0 mg | 0.0 mg |
| Tyrosine | 273.0 mg | 0.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 1,229.0 mg | 0.0 mg |
| Iron | 2.0 mg | 0.0 mg |
| Magnesium | 58.0 mg | 0.0 mg |
| Phosphorus | 73.0 mg | 0.0 mg |
| Potassium | 75.0 mg | 0.0 mg |
| Sodium | 2,873.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 17.3 mcg | 0.0 mcg |
| Sterols | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Oil, industrial, soy ( partially hydrogenated), all purpose?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Oil, industrial, soy ( partially hydrogenated), all purpose?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate has more protein: 8.2 g for Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is Tofu, salted and fermented (fuyu), prepared with calcium sulfate or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
Tofu, salted and fermented (fuyu), prepared with calcium sulfate is lower in calories, and Tofu, salted and fermented (fuyu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.