Tofu, fried vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, fried
271 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
271 kcal
70 kcal
Protein
17.2 g
8.2 g
Carbs
10.5 g
1.7 g
Fiber
3.9 g
0.9 g
Sugars
2.7 g
0.6 g
Fat
20.2 g
4.2 g
Sodium
16 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 74% fewer calories (70 kcal vs 271 kcal).
- Tofu, fried has more protein (17.2 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 10.5 g).
- Tofu, fried has more fiber (3.9 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 2.7 g).
| Macronutrients | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 271 kcal | 70 kcal |
| Protein | 17.2 g | 8.2 g |
| Total Fat | 20.2 g | 4.2 g |
| Total Carbohydrate | 10.5 g | 1.7 g |
| Dietary Fiber | 3.9 g | 0.9 g |
| Total Sugars | 2.7 g | 0.6 g |
| Water | 50.5 g | 85.0 g |
| Carbohydrates | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 10.5 g | 1.7 g |
| Dietary Fiber | 3.9 g | 0.9 g |
| Total Sugars | 2.7 g | 0.6 g |
| Fats & Fatty Acids | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 20.2 g | 4.2 g |
| Saturated Fat | 2.9 g | 0.9 g |
| Monounsaturated Fat | 4.5 g | 1.2 g |
| Polyunsaturated Fat | 11.4 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,346.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 10,044.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 17.2 g | 8.2 g |
| Histidine | 499.0 mg | 225.0 mg |
| Isoleucine | 852.0 mg | 444.0 mg |
| Leucine | 1,306.0 mg | 728.0 mg |
| Lysine | 1,131.0 mg | 462.0 mg |
| Methionine | 220.0 mg | 110.0 mg |
| Phenylalanine | 837.0 mg | 437.0 mg |
| Threonine | 701.0 mg | 411.0 mg |
| Tryptophan | 268.0 mg | 123.0 mg |
| Valine | 867.0 mg | 455.0 mg |
| Alanine | 704.0 mg | 405.0 mg |
| Arginine | 1,143.0 mg | 716.0 mg |
| Aspartic Acid | 1,899.0 mg | 1,066.0 mg |
| Cystine | 238.0 mg | 30.0 mg |
| Glutamic Acid | 2,970.0 mg | 1,721.0 mg |
| Glycine | 671.0 mg | 384.0 mg |
| Proline | 927.0 mg | 567.0 mg |
| Serine | 809.0 mg | 531.0 mg |
| Tyrosine | 575.0 mg | 367.0 mg |
| Vitamins | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 7.8 mcg | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 106.3 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 372.0 mg | 201.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 60.0 mg | 37.0 mg |
| Phosphorus | 287.0 mg | 121.0 mg |
| Potassium | 146.0 mg | 148.0 mg |
| Sodium | 16.0 mg | 12.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | 28.5 mcg | 9.9 mcg |
| Sterols | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, fried | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 271 kcal for Tofu, fried vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, fried has more protein: 17.2 g for Tofu, fried vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Tofu, fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, fried has more fiber: 3.9 g for Tofu, fried vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, fried or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.