Tofu, fried vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tofu, fried
271 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
271 kcal
81 kcal
Protein
17.2 g
8.5 g
Carbs
10.5 g
6.5 g
Fiber
3.9 g
0.8 g
Sugars
2.7 g
0.5 g
Fat
20.2 g
4.5 g
Sodium
16 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 70% fewer calories (81 kcal vs 271 kcal).
- Tofu, fried has more protein (17.2 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 10.5 g).
- Tofu, fried has more fiber (3.9 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.7 g).
| Macronutrients | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 271 kcal | 81 kcal |
| Protein | 17.2 g | 8.5 g |
| Total Fat | 20.2 g | 4.5 g |
| Total Carbohydrate | 10.5 g | 6.5 g |
| Dietary Fiber | 3.9 g | 0.8 g |
| Total Sugars | 2.7 g | 0.5 g |
| Water | 50.5 g | 79.5 g |
| Carbohydrates | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 10.5 g | 6.5 g |
| Dietary Fiber | 3.9 g | 0.8 g |
| Total Sugars | 2.7 g | 0.5 g |
| Fats & Fatty Acids | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 20.2 g | 4.5 g |
| Saturated Fat | 2.9 g | 0.6 g |
| Monounsaturated Fat | 4.5 g | 1.0 g |
| Polyunsaturated Fat | 11.4 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,346.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 10,044.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 17.2 g | 8.5 g |
| Histidine | 499.0 mg | 225.0 mg |
| Isoleucine | 852.0 mg | 375.0 mg |
| Leucine | 1,306.0 mg | 607.0 mg |
| Lysine | 1,131.0 mg | 486.0 mg |
| Methionine | 220.0 mg | 89.0 mg |
| Phenylalanine | 837.0 mg | 415.0 mg |
| Threonine | 701.0 mg | 325.0 mg |
| Tryptophan | 268.0 mg | 103.0 mg |
| Valine | 867.0 mg | 401.0 mg |
| Alanine | 704.0 mg | 355.0 mg |
| Arginine | 1,143.0 mg | 585.0 mg |
| Aspartic Acid | 1,899.0 mg | 1,148.0 mg |
| Cystine | 238.0 mg | 102.0 mg |
| Glutamic Acid | 2,970.0 mg | 1,272.0 mg |
| Glycine | 671.0 mg | 325.0 mg |
| Proline | 927.0 mg | 436.0 mg |
| Serine | 809.0 mg | 421.0 mg |
| Tyrosine | 575.0 mg | 309.0 mg |
| Vitamins | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 7.8 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 106.3 mg | 41.2 mg |
| Minerals | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 372.0 mg | 59.0 mg |
| Iron | 4.9 mg | 1.3 mg |
| Magnesium | 60.0 mg | 60.0 mg |
| Phosphorus | 287.0 mg | 135.0 mg |
| Potassium | 146.0 mg | 355.0 mg |
| Sodium | 16.0 mg | 10.0 mg |
| Zinc | 2.0 mg | 1.0 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.7 mg |
| Selenium | 28.5 mcg | 0.6 mcg |
| Sterols | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, fried | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tofu, fried or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 271 kcal for Tofu, fried vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tofu, fried or Soybeans, mature seeds, sprouted, cooked, steamed?
Tofu, fried has more protein: 17.2 g for Tofu, fried vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Tofu, fried or Soybeans, mature seeds, sprouted, cooked, steamed?
Tofu, fried has more fiber: 3.9 g for Tofu, fried vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tofu, fried or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Tofu, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.