Tofu, fried vs Natto
Nutrition comparison per 100 g.
Tofu, fried
271 kcal
Natto
212 kcal
Calories
271 kcal
212 kcal
Protein
17.2 g
17.7 g
Carbs
10.5 g
14.4 g
Fiber
3.9 g
5.4 g
Sugars
2.7 g
4.9 g
Fat
20.2 g
11.0 g
Sodium
16 mg
7 mg
Key takeaways
- Natto has 22% fewer calories (212 kcal vs 271 kcal).
- Natto has more protein (17.7 g vs 17.2 g).
- Tofu, fried has more carbs (10.5 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 3.9 g).
- Tofu, fried has more sugars (2.7 g vs 4.9 g).
| Macronutrients | Tofu, fried | Natto |
|---|---|---|
| Calories | 271 kcal | 212 kcal |
| Protein | 17.2 g | 17.7 g |
| Total Fat | 20.2 g | 11.0 g |
| Total Carbohydrate | 10.5 g | 14.4 g |
| Dietary Fiber | 3.9 g | 5.4 g |
| Total Sugars | 2.7 g | 4.9 g |
| Water | 50.5 g | 55.0 g |
| Carbohydrates | Tofu, fried | Natto |
|---|---|---|
| Total Carbohydrate | 10.5 g | 14.4 g |
| Dietary Fiber | 3.9 g | 5.4 g |
| Total Sugars | 2.7 g | 4.9 g |
| Fats & Fatty Acids | Tofu, fried | Natto |
|---|---|---|
| Total Fat | 20.2 g | 11.0 g |
| Saturated Fat | 2.9 g | 1.6 g |
| Monounsaturated Fat | 4.5 g | 2.4 g |
| Polyunsaturated Fat | 11.4 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,346.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 10,044.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Tofu, fried | Natto |
|---|---|---|
| Protein | 17.2 g | 17.7 g |
| Histidine | 499.0 mg | 512.0 mg |
| Isoleucine | 852.0 mg | 931.0 mg |
| Leucine | 1,306.0 mg | 1,509.0 mg |
| Lysine | 1,131.0 mg | 1,145.0 mg |
| Methionine | 220.0 mg | 208.0 mg |
| Phenylalanine | 837.0 mg | 941.0 mg |
| Threonine | 701.0 mg | 813.0 mg |
| Tryptophan | 268.0 mg | 223.0 mg |
| Valine | 867.0 mg | 1,018.0 mg |
| Alanine | 704.0 mg | 798.0 mg |
| Arginine | 1,143.0 mg | 909.0 mg |
| Aspartic Acid | 1,899.0 mg | 1,956.0 mg |
| Cystine | 238.0 mg | 220.0 mg |
| Glutamic Acid | 2,970.0 mg | 3,337.0 mg |
| Glycine | 671.0 mg | 646.0 mg |
| Proline | 927.0 mg | 1,403.0 mg |
| Serine | 809.0 mg | 1,121.0 mg |
| Tyrosine | 575.0 mg | 556.0 mg |
| Vitamins | Tofu, fried | Natto |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 7.8 mcg | 23.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 106.3 mg | 57.0 mg |
| Minerals | Tofu, fried | Natto |
|---|---|---|
| Calcium | 372.0 mg | 217.0 mg |
| Iron | 4.9 mg | 8.6 mg |
| Magnesium | 60.0 mg | 115.0 mg |
| Phosphorus | 287.0 mg | 174.0 mg |
| Potassium | 146.0 mg | 729.0 mg |
| Sodium | 16.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 3.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.5 mg | 1.5 mg |
| Selenium | 28.5 mcg | 8.8 mcg |
| Sterols | Tofu, fried | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, fried | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Tofu, fried or Natto?
Natto has fewer calories: 271 kcal for Tofu, fried vs 212 kcal for Natto per 100 g.
Which has more protein, Tofu, fried or Natto?
Natto has more protein: 17.2 g for Tofu, fried vs 17.7 g for Natto per 100 g.
Which has more fiber, Tofu, fried or Natto?
Natto has more fiber: 3.9 g for Tofu, fried vs 5.4 g for Natto per 100 g.
Is Tofu, fried or Natto healthier?
Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.