Tofu, fried vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tofu, fried
271 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
271 kcal
883 kcal
Protein
17.2 g
0.0 g
Carbs
10.5 g
0.0 g
Fiber
3.9 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
20.2 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Tofu, fried has 69% fewer calories (271 kcal vs 883 kcal).
- Tofu, fried has more protein (17.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 10.5 g).
- Tofu, fried has more fiber (3.9 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 2.7 g).
| Macronutrients | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 271 kcal | 883 kcal |
| Protein | 17.2 g | 0.0 g |
| Total Fat | 20.2 g | 100.0 g |
| Total Carbohydrate | 10.5 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 50.5 g | 0.0 g |
| Carbohydrates | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 10.5 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 20.2 g | 100.0 g |
| Saturated Fat | 2.9 g | 17.7 g |
| Monounsaturated Fat | 4.5 g | 41.9 g |
| Polyunsaturated Fat | 11.4 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 1,346.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 10,044.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 17.2 g | 0.0 g |
| Histidine | 499.0 mg | 0.0 mg |
| Isoleucine | 852.0 mg | 0.0 mg |
| Leucine | 1,306.0 mg | 0.0 mg |
| Lysine | 1,131.0 mg | 0.0 mg |
| Methionine | 220.0 mg | 0.0 mg |
| Phenylalanine | 837.0 mg | 0.0 mg |
| Threonine | 701.0 mg | 0.0 mg |
| Tryptophan | 268.0 mg | 0.0 mg |
| Valine | 867.0 mg | 0.0 mg |
| Alanine | 704.0 mg | 0.0 mg |
| Arginine | 1,143.0 mg | 0.0 mg |
| Aspartic Acid | 1,899.0 mg | 0.0 mg |
| Cystine | 238.0 mg | 0.0 mg |
| Glutamic Acid | 2,970.0 mg | 0.0 mg |
| Glycine | 671.0 mg | 0.0 mg |
| Proline | 927.0 mg | 0.0 mg |
| Serine | 809.0 mg | 0.0 mg |
| Tyrosine | 575.0 mg | 0.0 mg |
| Vitamins | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 7.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 106.3 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 372.0 mg | 0.0 mg |
| Iron | 4.9 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 287.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 0.0 mg |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 28.5 mcg | 0.0 mcg |
| Sterols | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, fried | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, fried or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, fried has fewer calories: 271 kcal for Tofu, fried vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tofu, fried or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, fried has more protein: 17.2 g for Tofu, fried vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Tofu, fried or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, fried has more fiber: 3.9 g for Tofu, fried vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tofu, fried or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tofu, fried is lower in calories, and Tofu, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.