Tofu, fried vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Tofu, fried
271 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
271 kcal
53 kcal
Protein
17.2 g
6.3 g
Carbs
10.5 g
7.6 g
Fiber
3.9 g
0.8 g
Sugars
2.7 g
1.7 g
Fat
20.2 g
0.0 g
Sodium
16 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 81% fewer calories (53 kcal vs 271 kcal).
- Tofu, fried has more protein (17.2 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 10.5 g).
- Tofu, fried has more fiber (3.9 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 2.7 g).
| Macronutrients | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 271 kcal | 53 kcal |
| Protein | 17.2 g | 6.3 g |
| Total Fat | 20.2 g | 0.0 g |
| Total Carbohydrate | 10.5 g | 7.6 g |
| Dietary Fiber | 3.9 g | 0.8 g |
| Total Sugars | 2.7 g | 1.7 g |
| Water | 50.5 g | 70.8 g |
| Carbohydrates | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 10.5 g | 7.6 g |
| Dietary Fiber | 3.9 g | 0.8 g |
| Total Sugars | 2.7 g | 1.7 g |
| Fats & Fatty Acids | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 20.2 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 4.5 g | 0.0 g |
| Polyunsaturated Fat | 11.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,346.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 10,044.0 mg | 16.0 mg |
| Protein & Amino Acids | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 17.2 g | 6.3 g |
| Histidine | 499.0 mg | 163.0 mg |
| Isoleucine | 852.0 mg | 297.0 mg |
| Leucine | 1,306.0 mg | 503.0 mg |
| Lysine | 1,131.0 mg | 357.0 mg |
| Methionine | 220.0 mg | 91.0 mg |
| Phenylalanine | 837.0 mg | 330.0 mg |
| Threonine | 701.0 mg | 254.0 mg |
| Tryptophan | 268.0 mg | 90.0 mg |
| Valine | 867.0 mg | 311.0 mg |
| Alanine | 704.0 mg | 276.0 mg |
| Arginine | 1,143.0 mg | 433.0 mg |
| Aspartic Acid | 1,899.0 mg | 674.0 mg |
| Cystine | 238.0 mg | 110.0 mg |
| Glutamic Acid | 2,970.0 mg | 1,479.0 mg |
| Glycine | 671.0 mg | 278.0 mg |
| Proline | 927.0 mg | 461.0 mg |
| Serine | 809.0 mg | 363.0 mg |
| Tyrosine | 575.0 mg | 228.0 mg |
| Vitamins | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 106.3 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 372.0 mg | 19.0 mg |
| Iron | 4.9 mg | 1.9 mg |
| Magnesium | 60.0 mg | 43.0 mg |
| Phosphorus | 287.0 mg | 125.0 mg |
| Potassium | 146.0 mg | 217.0 mg |
| Sodium | 16.0 mg | 5,637.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 28.5 mcg | 0.5 mcg |
| Sterols | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, fried | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Tofu, fried or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 271 kcal for Tofu, fried vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Tofu, fried or Soy sauce made from soy and wheat (shoyu)?
Tofu, fried has more protein: 17.2 g for Tofu, fried vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Tofu, fried or Soy sauce made from soy and wheat (shoyu)?
Tofu, fried has more fiber: 3.9 g for Tofu, fried vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Tofu, fried or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Tofu, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.