Tangerine juice, canned, sweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tangerine juice, canned, sweetened
50 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
50 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
12.0 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
11.8 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 6% fewer calories (47 kcal vs 50 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.0 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 11.8 g).
| Macronutrients | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 50 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 12.0 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 11.8 g | 9.4 g |
| Water | 87.0 g | 86.8 g |
| Carbohydrates | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.0 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 11.8 g | 9.4 g |
| Fats & Fatty Acids | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 2.0 mg | 18.0 mg |
| Isoleucine | 5.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 7.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 6.0 mg | 31.0 mg |
| Threonine | 6.0 mg | 15.0 mg |
| Tryptophan | 1.0 mg | 9.0 mg |
| Valine | 8.0 mg | 40.0 mg |
| Alanine | 11.0 mg | 50.0 mg |
| Arginine | 34.0 mg | 65.0 mg |
| Aspartic Acid | 53.0 mg | 114.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 24.0 mg | 94.0 mg |
| Glycine | 7.0 mg | 94.0 mg |
| Proline | 31.0 mg | 46.0 mg |
| Serine | 9.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 22.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.0 mg | 8.4 mg |
| Minerals | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 14.0 mg | 14.0 mg |
| Potassium | 178.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 50 kcal for Tangerine juice, canned, sweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tangerine juice, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Tangerine juice, canned, sweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tangerine juice, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Tangerine juice, canned, sweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tangerine juice, canned, sweetened or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.