Tangerine juice, canned, sweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Tangerine juice, canned, sweetened
50 kcal
Abiyuch, raw
69 kcal
Calories
50 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
12.0 g
17.6 g
Fiber
0.2 g
5.3 g
Sugars
11.8 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Tangerine juice, canned, sweetened has 28% fewer calories (50 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Tangerine juice, canned, sweetened has more carbs (12.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 11.8 g).
| Macronutrients | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calories | 50 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 12.0 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 11.8 g | 8.6 g |
| Water | 87.0 g | 79.9 g |
| Carbohydrates | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 11.8 g | 8.6 g |
| Fats & Fatty Acids | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 20.0 mg | ~ |
| Protein & Amino Acids | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 5.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 7.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 6.0 mg | ~ |
| Threonine | 6.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 8.0 mg | ~ |
| Alanine | 11.0 mg | ~ |
| Arginine | 34.0 mg | ~ |
| Aspartic Acid | 53.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 24.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 22.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.0 mg | ~ |
| Minerals | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 18.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 14.0 mg | 47.0 mg |
| Potassium | 178.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tangerine juice, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, canned, sweetened or Abiyuch, raw?
Tangerine juice, canned, sweetened has fewer calories: 50 kcal for Tangerine juice, canned, sweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Tangerine juice, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Tangerine juice, canned, sweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Tangerine juice, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Tangerine juice, canned, sweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Tangerine juice, canned, sweetened or Abiyuch, raw healthier?
Tangerine juice, canned, sweetened is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.