Tangerine juice, canned, sweetened vs Bananas, raw
Nutrition comparison per 100 g.
Tangerine juice, canned, sweetened
50 kcal
Bananas, raw
89 kcal
Calories
50 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
12.0 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
11.8 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Tangerine juice, canned, sweetened has 44% fewer calories (50 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Tangerine juice, canned, sweetened has more carbs (12.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Tangerine juice, canned, sweetened has more sugars (11.8 g vs 12.2 g).
| Macronutrients | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Calories | 50 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 12.0 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 11.8 g | 12.2 g |
| Water | 87.0 g | 74.9 g |
| Carbohydrates | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 11.8 g | 12.2 g |
| Fats & Fatty Acids | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | 2.0 mg | 77.0 mg |
| Isoleucine | 5.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 7.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 6.0 mg | 49.0 mg |
| Threonine | 6.0 mg | 28.0 mg |
| Tryptophan | 1.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 11.0 mg | 40.0 mg |
| Arginine | 34.0 mg | 49.0 mg |
| Aspartic Acid | 53.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 24.0 mg | 152.0 mg |
| Glycine | 7.0 mg | 38.0 mg |
| Proline | 31.0 mg | 28.0 mg |
| Serine | 9.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 22.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.0 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Calcium | 18.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 14.0 mg | 22.0 mg |
| Potassium | 178.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Tangerine juice, canned, sweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, canned, sweetened or Bananas, raw?
Tangerine juice, canned, sweetened has fewer calories: 50 kcal for Tangerine juice, canned, sweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Tangerine juice, canned, sweetened or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Tangerine juice, canned, sweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Tangerine juice, canned, sweetened or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Tangerine juice, canned, sweetened vs 2.6 g for Bananas, raw per 100 g.
Is Tangerine juice, canned, sweetened or Bananas, raw healthier?
Tangerine juice, canned, sweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.