Tangerine juice, canned, sweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Tangerine juice, canned, sweetened
50 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
50 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
12.0 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
11.8 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Tangerine juice, canned, sweetened has 86% fewer calories (50 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Tangerine juice, canned, sweetened has more carbs (12.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Tangerine juice, canned, sweetened has more sugars (11.8 g vs 47.3 g).
| Macronutrients | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 50 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 12.0 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 11.8 g | 47.3 g |
| Water | 87.0 g | 3.0 g |
| Carbohydrates | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.0 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 11.8 g | 47.3 g |
| Fats & Fatty Acids | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 211.0 mg |
| Protein & Amino Acids | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 2.0 mg | 333.0 mg |
| Isoleucine | 5.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 7.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 6.0 mg | 201.0 mg |
| Threonine | 6.0 mg | 171.0 mg |
| Tryptophan | 1.0 mg | ~ |
| Valine | 8.0 mg | 282.0 mg |
| Alanine | 11.0 mg | 222.0 mg |
| Arginine | 34.0 mg | 176.0 mg |
| Aspartic Acid | 53.0 mg | 503.0 mg |
| Cystine | 4.0 mg | 63.0 mg |
| Glutamic Acid | 24.0 mg | 399.0 mg |
| Glycine | 7.0 mg | 190.0 mg |
| Proline | 31.0 mg | 229.0 mg |
| Serine | 9.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 12.0 mcg |
| Vitamin C | 22.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.0 mg | 19.6 mg |
| Minerals | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 18.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 14.0 mg | 74.0 mg |
| Potassium | 178.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, canned, sweetened or Bananas, dehydrated, or banana powder?
Tangerine juice, canned, sweetened has fewer calories: 50 kcal for Tangerine juice, canned, sweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Tangerine juice, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Tangerine juice, canned, sweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Tangerine juice, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Tangerine juice, canned, sweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Tangerine juice, canned, sweetened or Bananas, dehydrated, or banana powder healthier?
Tangerine juice, canned, sweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.