Tamales (Navajo) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Tamales (Navajo)
153 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
153 kcal
376 kcal
Protein
6.3 g
9.6 g
Carbs
18.1 g
27.2 g
Fiber
3.1 g
1.2 g
Sugars
1.0 g
2.0 g
Fat
6.1 g
25.4 g
Sodium
427 mg
875 mg
Key takeaways
- Tamales (Navajo) has 59% fewer calories (153 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.3 g).
- Tamales (Navajo) has more carbs (18.1 g vs 27.2 g).
- Tamales (Navajo) has more fiber (3.1 g vs 1.2 g).
- Tamales (Navajo) has more sugars (1.0 g vs 2.0 g).
| Macronutrients | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 153 kcal | 376 kcal |
| Protein | 6.3 g | 9.6 g |
| Total Fat | 6.1 g | 25.4 g |
| Total Carbohydrate | 18.1 g | 27.2 g |
| Dietary Fiber | 3.1 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Water | 68.1 g | 34.7 g |
| Carbohydrates | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.1 g | 27.2 g |
| Dietary Fiber | 3.1 g | 1.2 g |
| Starch | 12.3 g | ~ |
| Total Sugars | 1.0 g | 2.0 g |
| Fats & Fatty Acids | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.1 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 29.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 646.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.3 g | 9.6 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 568.0 mg | ~ |
| Lysine | 427.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 275.0 mg | ~ |
| Threonine | 239.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 422.0 mg | ~ |
| Arginine | 391.0 mg | ~ |
| Aspartic Acid | 556.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 1,029.0 mg | ~ |
| Glycine | 384.0 mg | ~ |
| Proline | 382.0 mg | ~ |
| Serine | 273.0 mg | ~ |
| Tyrosine | 204.0 mg | ~ |
| Vitamins | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 99.0 mg | 323.0 mg |
| Potassium | 131.0 mg | 177.0 mg |
| Sodium | 427.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.0 mcg | ~ |
| Sterols | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 17.0 mg | 29.0 mg |
| Other | Tamales (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Tamales (Navajo) or McDONALD'S, Sausage Biscuit?
Tamales (Navajo) has fewer calories: 153 kcal for Tamales (Navajo) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Tamales (Navajo) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.3 g for Tamales (Navajo) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Tamales (Navajo) or McDONALD'S, Sausage Biscuit?
Tamales (Navajo) has more fiber: 3.1 g for Tamales (Navajo) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Tamales (Navajo) or McDONALD'S, Sausage Biscuit healthier?
Tamales (Navajo) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.