Tamales (Navajo) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Tamales (Navajo)
153 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
153 kcal
224 kcal
Protein
6.3 g
3.6 g
Carbs
18.1 g
39.2 g
Fiber
3.1 g
~
Sugars
1.0 g
~
Fat
6.1 g
6.0 g
Sodium
427 mg
476 mg
Key takeaways
- Tamales (Navajo) has 32% fewer calories (153 kcal vs 224 kcal).
- Tamales (Navajo) has more protein (6.3 g vs 3.6 g).
- Tamales (Navajo) has more carbs (18.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 6.1 g).
- Tamales (Navajo) has more sodium (427 mg vs 476 mg).
| Macronutrients | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 153 kcal | 224 kcal |
| Protein | 6.3 g | 3.6 g |
| Total Fat | 6.1 g | 6.0 g |
| Total Carbohydrate | 18.1 g | 39.2 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 68.1 g | 49.7 g |
| Carbohydrates | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 18.1 g | 39.2 g |
| Dietary Fiber | 3.1 g | ~ |
| Starch | 12.3 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.1 g | 6.0 g |
| Saturated Fat | 2.4 g | 2.5 g |
| Monounsaturated Fat | 2.7 g | 2.3 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 29.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 646.0 mg | 753.0 mg |
| Protein & Amino Acids | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.3 g | 3.6 g |
| Histidine | 196.0 mg | 89.0 mg |
| Isoleucine | 271.0 mg | 166.0 mg |
| Leucine | 568.0 mg | 307.0 mg |
| Lysine | 427.0 mg | 181.0 mg |
| Methionine | 150.0 mg | 75.0 mg |
| Phenylalanine | 275.0 mg | 173.0 mg |
| Threonine | 239.0 mg | 131.0 mg |
| Tryptophan | 52.0 mg | 44.0 mg |
| Valine | 318.0 mg | 195.0 mg |
| Alanine | 422.0 mg | 140.0 mg |
| Arginine | 391.0 mg | 151.0 mg |
| Aspartic Acid | 556.0 mg | 233.0 mg |
| Cystine | 83.0 mg | 55.0 mg |
| Glutamic Acid | 1,029.0 mg | 868.0 mg |
| Glycine | 384.0 mg | 110.0 mg |
| Proline | 382.0 mg | 340.0 mg |
| Serine | 273.0 mg | 180.0 mg |
| Tyrosine | 204.0 mg | 137.0 mg |
| Vitamins | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.7 mg | 1.5 mg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 99.0 mg | 205.0 mg |
| Potassium | 131.0 mg | 108.0 mg |
| Sodium | 427.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 6.0 mcg | 8.3 mcg |
| Sterols | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 17.0 mg | 25.0 mg |
| Other | Tamales (Navajo) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tamales (Navajo) or Fast foods, pancakes with butter and syrup?
Tamales (Navajo) has fewer calories: 153 kcal for Tamales (Navajo) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Tamales (Navajo) or Fast foods, pancakes with butter and syrup?
Tamales (Navajo) has more protein: 6.3 g for Tamales (Navajo) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Tamales (Navajo) or Fast foods, pancakes with butter and syrup healthier?
Tamales (Navajo) is lower in calories, and Tamales (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.