Tamales (Navajo) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Tamales (Navajo)
153 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
153 kcal
327 kcal
Protein
6.3 g
14.5 g
Carbs
18.1 g
3.1 g
Fiber
3.1 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
6.1 g
28.5 g
Sodium
427 mg
1,160 mg
Key takeaways
- Tamales (Navajo) has 53% fewer calories (153 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.1 g).
- Tamales (Navajo) has more fiber (3.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 153 kcal | 327 kcal |
| Protein | 6.3 g | 14.5 g |
| Total Fat | 6.1 g | 28.5 g |
| Total Carbohydrate | 18.1 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 68.1 g | 50.6 g |
| Carbohydrates | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.1 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Starch | 12.3 g | ~ |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.1 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Omega-3 Fatty Acids | 29.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 646.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.3 g | 14.5 g |
| Histidine | 196.0 mg | 320.0 mg |
| Isoleucine | 271.0 mg | 484.0 mg |
| Leucine | 568.0 mg | 1,032.0 mg |
| Lysine | 427.0 mg | 909.0 mg |
| Methionine | 150.0 mg | 311.0 mg |
| Phenylalanine | 275.0 mg | 553.0 mg |
| Threonine | 239.0 mg | 534.0 mg |
| Tryptophan | 52.0 mg | 145.0 mg |
| Valine | 318.0 mg | 616.0 mg |
| Alanine | 422.0 mg | 762.0 mg |
| Arginine | 391.0 mg | 767.0 mg |
| Aspartic Acid | 556.0 mg | 1,125.0 mg |
| Cystine | 83.0 mg | 248.0 mg |
| Glutamic Acid | 1,029.0 mg | 1,631.0 mg |
| Glycine | 384.0 mg | 886.0 mg |
| Proline | 382.0 mg | 767.0 mg |
| Serine | 273.0 mg | 588.0 mg |
| Tyrosine | 204.0 mg | 430.0 mg |
| Vitamins | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 99.0 mg | 168.0 mg |
| Potassium | 131.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.0 mcg | 58.0 mcg |
| Sterols | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 17.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tamales (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Tamales (Navajo) or Braunschweiger (a liver sausage), pork?
Tamales (Navajo) has fewer calories: 153 kcal for Tamales (Navajo) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Tamales (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.3 g for Tamales (Navajo) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Tamales (Navajo) or Braunschweiger (a liver sausage), pork?
Tamales (Navajo) has more fiber: 3.1 g for Tamales (Navajo) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Tamales (Navajo) or Braunschweiger (a liver sausage), pork healthier?
Tamales (Navajo) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.