Tamales (Navajo) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Tamales (Navajo)
153 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
153 kcal
118 kcal
Protein
6.3 g
1.8 g
Carbs
18.1 g
16.6 g
Fiber
3.1 g
~
Sugars
1.0 g
12.5 g
Fat
6.1 g
5.1 g
Sodium
427 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 23% fewer calories (118 kcal vs 153 kcal).
- Tamales (Navajo) has more protein (6.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.1 g).
- Tamales (Navajo) has more sugars (1.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.1 g).
| Macronutrients | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 153 kcal | 118 kcal |
| Protein | 6.3 g | 1.8 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 18.1 g | 16.6 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Water | 68.1 g | 76.0 g |
| Carbohydrates | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.1 g | 16.6 g |
| Dietary Fiber | 3.1 g | ~ |
| Starch | 12.3 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Fats & Fatty Acids | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 646.0 mg | ~ |
| Protein & Amino Acids | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.3 g | 1.8 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 568.0 mg | ~ |
| Lysine | 427.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 275.0 mg | ~ |
| Threonine | 239.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 422.0 mg | ~ |
| Arginine | 391.0 mg | ~ |
| Aspartic Acid | 556.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 1,029.0 mg | ~ |
| Glycine | 384.0 mg | ~ |
| Proline | 382.0 mg | ~ |
| Serine | 273.0 mg | ~ |
| Tyrosine | 204.0 mg | ~ |
| Vitamins | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.7 mg | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 29.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 99.0 mg | 49.0 mg |
| Potassium | 131.0 mg | ~ |
| Sodium | 427.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.0 mcg | ~ |
| Sterols | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 17.0 mg | 2.0 mg |
| Other | Tamales (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tamales (Navajo) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 153 kcal for Tamales (Navajo) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Tamales (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Tamales (Navajo) has more protein: 6.3 g for Tamales (Navajo) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Tamales (Navajo) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Tamales (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.