Tamales (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Tamales (Navajo)
153 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
153 kcal
63 kcal
Protein
6.3 g
2.6 g
Carbs
18.1 g
14.0 g
Fiber
3.1 g
2.6 g
Sugars
1.0 g
~
Fat
6.1 g
0.5 g
Sodium
427 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 153 kcal).
- Tamales (Navajo) has more protein (6.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.1 g).
- Tamales (Navajo) has more fiber (3.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.1 g).
| Macronutrients | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 153 kcal | 63 kcal |
| Protein | 6.3 g | 2.6 g |
| Total Fat | 6.1 g | 0.5 g |
| Total Carbohydrate | 18.1 g | 14.0 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Water | 68.1 g | 82.0 g |
| Carbohydrates | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.1 g | 14.0 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Starch | 12.3 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.1 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 646.0 mg | 200.0 mg |
| Protein & Amino Acids | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.3 g | 2.6 g |
| Histidine | 196.0 mg | 83.0 mg |
| Isoleucine | 271.0 mg | 147.0 mg |
| Leucine | 568.0 mg | 229.0 mg |
| Lysine | 427.0 mg | 152.0 mg |
| Methionine | 150.0 mg | 35.0 mg |
| Phenylalanine | 275.0 mg | 126.0 mg |
| Threonine | 239.0 mg | 108.0 mg |
| Tryptophan | 52.0 mg | 29.0 mg |
| Valine | 318.0 mg | 158.0 mg |
| Alanine | 422.0 mg | 143.0 mg |
| Arginine | 391.0 mg | 152.0 mg |
| Aspartic Acid | 556.0 mg | 253.0 mg |
| Cystine | 83.0 mg | 28.0 mg |
| Glutamic Acid | 1,029.0 mg | 392.0 mg |
| Glycine | 384.0 mg | 104.0 mg |
| Proline | 382.0 mg | 102.0 mg |
| Serine | 273.0 mg | 150.0 mg |
| Tyrosine | 204.0 mg | 89.0 mg |
| Vitamins | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 99.0 mg | 55.0 mg |
| Potassium | 131.0 mg | 163.0 mg |
| Sodium | 427.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 6.0 mcg | 0.6 mcg |
| Sterols | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Tamales (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tamales (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 153 kcal for Tamales (Navajo) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Tamales (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Tamales (Navajo) has more protein: 6.3 g for Tamales (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Tamales (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Tamales (Navajo) has more fiber: 3.1 g for Tamales (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Tamales (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Tamales (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.