Taco shells, baked, without added salt vs Salt, table
Nutrition comparison per 100 g.
Taco shells, baked, without added salt
468 kcal
Salt, table
0 kcal
Calories
468 kcal
0 kcal
Protein
7.2 g
0.0 g
Carbs
62.4 g
0.0 g
Fiber
7.5 g
0.0 g
Sugars
~
0.0 g
Fat
22.6 g
0.0 g
Sodium
15 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 468 kcal).
- Taco shells, baked, without added salt has more protein (7.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 62.4 g).
- Taco shells, baked, without added salt has more fiber (7.5 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 22.6 g).
| Macronutrients | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Calories | 468 kcal | 0 kcal |
| Protein | 7.2 g | 0.0 g |
| Total Fat | 22.6 g | 0.0 g |
| Total Carbohydrate | 62.4 g | 0.0 g |
| Dietary Fiber | 7.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.0 g | 0.2 g |
| Carbohydrates | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 62.4 g | 0.0 g |
| Dietary Fiber | 7.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Total Fat | 22.6 g | 0.0 g |
| Saturated Fat | 3.2 g | 0.0 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 8.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,941.0 mg | 0.0 mg |
| Protein & Amino Acids | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Protein | 7.2 g | 0.0 g |
| Histidine | 221.0 mg | 0.0 mg |
| Isoleucine | 259.0 mg | 0.0 mg |
| Leucine | 886.0 mg | 0.0 mg |
| Lysine | 203.0 mg | 0.0 mg |
| Methionine | 151.0 mg | 0.0 mg |
| Phenylalanine | 354.0 mg | 0.0 mg |
| Threonine | 271.0 mg | 0.0 mg |
| Tryptophan | 52.0 mg | 0.0 mg |
| Valine | 366.0 mg | 0.0 mg |
| Alanine | 540.0 mg | 0.0 mg |
| Arginine | 360.0 mg | 0.0 mg |
| Aspartic Acid | 502.0 mg | 0.0 mg |
| Cystine | 130.0 mg | 0.0 mg |
| Glutamic Acid | 1,354.0 mg | 0.0 mg |
| Glycine | 297.0 mg | 0.0 mg |
| Proline | 630.0 mg | 0.0 mg |
| Serine | 343.0 mg | 0.0 mg |
| Tyrosine | 294.0 mg | 0.0 mg |
| Vitamins | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 105.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Calcium | 160.0 mg | 24.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 105.0 mg | 1.0 mg |
| Phosphorus | 248.0 mg | 0.0 mg |
| Potassium | 179.0 mg | 8.0 mg |
| Sodium | 15.0 mg | 38,758.0 mg |
| Zinc | 1.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Taco shells, baked, without added salt | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked, without added salt or Salt, table?
Salt, table has fewer calories: 468 kcal for Taco shells, baked, without added salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Taco shells, baked, without added salt or Salt, table?
Taco shells, baked, without added salt has more protein: 7.2 g for Taco shells, baked, without added salt vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Taco shells, baked, without added salt or Salt, table?
Taco shells, baked, without added salt has more fiber: 7.5 g for Taco shells, baked, without added salt vs 0.0 g for Salt, table per 100 g.
Is Taco shells, baked, without added salt or Salt, table healthier?
Salt, table is lower in calories, and Taco shells, baked, without added salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.