Taco shells, baked, without added salt vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Taco shells, baked, without added salt
468 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
468 kcal
190 kcal
Protein
7.2 g
2.6 g
Carbs
62.4 g
29.1 g
Fiber
7.5 g
5.0 g
Sugars
~
21.8 g
Fat
22.6 g
7.3 g
Sodium
15 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 59% fewer calories (190 kcal vs 468 kcal).
- Taco shells, baked, without added salt has more protein (7.2 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 62.4 g).
- Taco shells, baked, without added salt has more fiber (7.5 g vs 5.0 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 22.6 g).
| Macronutrients | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 468 kcal | 190 kcal |
| Protein | 7.2 g | 2.6 g |
| Total Fat | 22.6 g | 7.3 g |
| Total Carbohydrate | 62.4 g | 29.1 g |
| Dietary Fiber | 7.5 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 6.0 g | 58.7 g |
| Carbohydrates | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 62.4 g | 29.1 g |
| Dietary Fiber | 7.5 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 22.6 g | 7.3 g |
| Saturated Fat | 3.2 g | 1.0 g |
| Monounsaturated Fat | 8.9 g | 1.7 g |
| Polyunsaturated Fat | 8.5 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 7,941.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 7.2 g | 2.6 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 886.0 mg | ~ |
| Lysine | 203.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 366.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 502.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,354.0 mg | ~ |
| Glycine | 297.0 mg | ~ |
| Proline | 630.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 294.0 mg | ~ |
| Vitamins | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 160.0 mg | 32.0 mg |
| Iron | 2.5 mg | 0.9 mg |
| Magnesium | 105.0 mg | 24.0 mg |
| Phosphorus | 248.0 mg | 57.0 mg |
| Potassium | 179.0 mg | 83.0 mg |
| Sodium | 15.0 mg | 902.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Sterols | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Taco shells, baked, without added salt | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked, without added salt or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 468 kcal for Taco shells, baked, without added salt vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Taco shells, baked, without added salt or McDONALD'S, Hot Mustard Sauce?
Taco shells, baked, without added salt has more protein: 7.2 g for Taco shells, baked, without added salt vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Taco shells, baked, without added salt or McDONALD'S, Hot Mustard Sauce?
Taco shells, baked, without added salt has more fiber: 7.5 g for Taco shells, baked, without added salt vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Taco shells, baked, without added salt or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Taco shells, baked, without added salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.