Taco shells, baked, without added salt vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Taco shells, baked, without added salt
468 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
468 kcal
165 kcal
Protein
7.2 g
1.6 g
Carbs
62.4 g
36.9 g
Fiber
7.5 g
1.3 g
Sugars
~
34.3 g
Fat
22.6 g
1.2 g
Sodium
15 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 65% fewer calories (165 kcal vs 468 kcal).
- Taco shells, baked, without added salt has more protein (7.2 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 62.4 g).
- Taco shells, baked, without added salt has more fiber (7.5 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 22.6 g).
| Macronutrients | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 468 kcal | 165 kcal |
| Protein | 7.2 g | 1.6 g |
| Total Fat | 22.6 g | 1.2 g |
| Total Carbohydrate | 62.4 g | 36.9 g |
| Dietary Fiber | 7.5 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 6.0 g | 57.7 g |
| Carbohydrates | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 62.4 g | 36.9 g |
| Dietary Fiber | 7.5 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 22.6 g | 1.2 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.3 g |
| Polyunsaturated Fat | 8.5 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 7,941.0 mg | 425.0 mg |
| Protein & Amino Acids | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.2 g | 1.6 g |
| Histidine | 221.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 886.0 mg | ~ |
| Lysine | 203.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 366.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 502.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,354.0 mg | ~ |
| Glycine | 297.0 mg | ~ |
| Proline | 630.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 294.0 mg | ~ |
| Vitamins | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 160.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.4 mg |
| Magnesium | 105.0 mg | 13.0 mg |
| Phosphorus | 248.0 mg | 30.0 mg |
| Potassium | 179.0 mg | 197.0 mg |
| Sodium | 15.0 mg | 910.0 mg |
| Zinc | 1.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Sterols | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Taco shells, baked, without added salt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 1.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked, without added salt or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 468 kcal for Taco shells, baked, without added salt vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Taco shells, baked, without added salt or McDONALD'S, Barbeque Sauce?
Taco shells, baked, without added salt has more protein: 7.2 g for Taco shells, baked, without added salt vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Taco shells, baked, without added salt or McDONALD'S, Barbeque Sauce?
Taco shells, baked, without added salt has more fiber: 7.5 g for Taco shells, baked, without added salt vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Taco shells, baked, without added salt or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Taco shells, baked, without added salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.