Taco shells, baked, without added salt vs Ham and cheese spread
Nutrition comparison per 100 g.
Taco shells, baked, without added salt
468 kcal
Ham and cheese spread
245 kcal
Calories
468 kcal
245 kcal
Protein
7.2 g
16.2 g
Carbs
62.4 g
2.3 g
Fiber
7.5 g
0.0 g
Fat
22.6 g
18.5 g
Sodium
15 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 48% fewer calories (245 kcal vs 468 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 62.4 g).
- Taco shells, baked, without added salt has more fiber (7.5 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 22.6 g).
| Macronutrients | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Calories | 468 kcal | 245 kcal |
| Protein | 7.2 g | 16.2 g |
| Total Fat | 22.6 g | 18.5 g |
| Total Carbohydrate | 62.4 g | 2.3 g |
| Dietary Fiber | 7.5 g | 0.0 g |
| Water | 6.0 g | 59.1 g |
| Carbohydrates | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 62.4 g | 2.3 g |
| Dietary Fiber | 7.5 g | 0.0 g |
| Fats & Fatty Acids | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Total Fat | 22.6 g | 18.5 g |
| Saturated Fat | 3.2 g | 8.6 g |
| Monounsaturated Fat | 8.9 g | 7.1 g |
| Polyunsaturated Fat | 8.5 g | 1.4 g |
| Omega-3 Fatty Acids | 534.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 7,941.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Protein | 7.2 g | 16.2 g |
| Histidine | 221.0 mg | 597.0 mg |
| Isoleucine | 259.0 mg | 775.0 mg |
| Leucine | 886.0 mg | 1,504.0 mg |
| Lysine | 203.0 mg | 1,476.0 mg |
| Methionine | 151.0 mg | 475.0 mg |
| Phenylalanine | 354.0 mg | 771.0 mg |
| Threonine | 271.0 mg | 683.0 mg |
| Tryptophan | 52.0 mg | 372.0 mg |
| Valine | 366.0 mg | 1,014.0 mg |
| Alanine | 540.0 mg | 802.0 mg |
| Arginine | 360.0 mg | 892.0 mg |
| Aspartic Acid | 502.0 mg | 1,378.0 mg |
| Cystine | 130.0 mg | 255.0 mg |
| Glutamic Acid | 1,354.0 mg | 2,887.0 mg |
| Glycine | 297.0 mg | 587.0 mg |
| Proline | 630.0 mg | 1,356.0 mg |
| Serine | 343.0 mg | 806.0 mg |
| Tyrosine | 294.0 mg | 666.0 mg |
| Vitamins | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Calcium | 160.0 mg | 217.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 105.0 mg | 18.0 mg |
| Phosphorus | 248.0 mg | 495.0 mg |
| Potassium | 179.0 mg | 162.0 mg |
| Sodium | 15.0 mg | 1,197.0 mg |
| Zinc | 1.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Taco shells, baked, without added salt | Ham and cheese spread |
|---|---|---|
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Taco shells, baked, without added salt or Ham and cheese spread?
Ham and cheese spread has fewer calories: 468 kcal for Taco shells, baked, without added salt vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Taco shells, baked, without added salt or Ham and cheese spread?
Ham and cheese spread has more protein: 7.2 g for Taco shells, baked, without added salt vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Taco shells, baked, without added salt or Ham and cheese spread?
Taco shells, baked, without added salt has more fiber: 7.5 g for Taco shells, baked, without added salt vs 0.0 g for Ham and cheese spread per 100 g.
Is Taco shells, baked, without added salt or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.