TACO BELL, BURRITO SUPREME with steak vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
TACO BELL, BURRITO SUPREME with steak
183 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
183 kcal
117 kcal
Protein
9.1 g
2.2 g
Carbs
20.3 g
15.7 g
Fiber
2.4 g
2.2 g
Sugars
~
12.4 g
Fat
7.3 g
5.1 g
Sodium
534 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 36% fewer calories (117 kcal vs 183 kcal).
- TACO BELL, BURRITO SUPREME with steak has more protein (9.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.3 g).
- TACO BELL, BURRITO SUPREME with steak has more fiber (2.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 7.3 g).
| Macronutrients | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 183 kcal | 117 kcal |
| Protein | 9.1 g | 2.2 g |
| Total Fat | 7.3 g | 5.1 g |
| Total Carbohydrate | 20.3 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 61.2 g | 76.5 g |
| Carbohydrates | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.3 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 15.0 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.3 g | 5.1 g |
| Saturated Fat | 2.7 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 2,639.0 mg |
| Protein & Amino Acids | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.1 g | 2.2 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 373.0 mg | ~ |
| Leucine | 694.0 mg | ~ |
| Lysine | 616.0 mg | ~ |
| Methionine | 165.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 373.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 410.0 mg | ~ |
| Arginine | 463.0 mg | ~ |
| Aspartic Acid | 817.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 379.0 mg | ~ |
| Proline | 586.0 mg | ~ |
| Serine | 441.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 6.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 101.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 131.0 mg | 60.0 mg |
| Potassium | 228.0 mg | 162.0 mg |
| Sodium | 534.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.1 mcg | 1.0 mcg |
| Sterols | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | TACO BELL, BURRITO SUPREME with steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, BURRITO SUPREME with steak or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 183 kcal for TACO BELL, BURRITO SUPREME with steak vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, TACO BELL, BURRITO SUPREME with steak or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, BURRITO SUPREME with steak has more protein: 9.1 g for TACO BELL, BURRITO SUPREME with steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, TACO BELL, BURRITO SUPREME with steak or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, BURRITO SUPREME with steak has more fiber: 2.4 g for TACO BELL, BURRITO SUPREME with steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is TACO BELL, BURRITO SUPREME with steak or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and TACO BELL, BURRITO SUPREME with steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.