TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, BURRITO SUPREME with steak
183 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
183 kcal
376 kcal
Protein
9.1 g
9.6 g
Carbs
20.3 g
27.2 g
Fiber
2.4 g
1.2 g
Sugars
~
2.0 g
Fat
7.3 g
25.4 g
Sodium
534 mg
875 mg
Key takeaways
- TACO BELL, BURRITO SUPREME with steak has 51% fewer calories (183 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.1 g).
- TACO BELL, BURRITO SUPREME with steak has more carbs (20.3 g vs 27.2 g).
- TACO BELL, BURRITO SUPREME with steak has more fiber (2.4 g vs 1.2 g).
- TACO BELL, BURRITO SUPREME with steak has more fat (7.3 g vs 25.4 g).
| Macronutrients | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 183 kcal | 376 kcal |
| Protein | 9.1 g | 9.6 g |
| Total Fat | 7.3 g | 25.4 g |
| Total Carbohydrate | 20.3 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 61.2 g | 34.7 g |
| Carbohydrates | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.3 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Starch | 15.0 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.3 g | 25.4 g |
| Saturated Fat | 2.7 g | 10.7 g |
| Monounsaturated Fat | 2.8 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 87.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.1 g | 9.6 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 373.0 mg | ~ |
| Leucine | 694.0 mg | ~ |
| Lysine | 616.0 mg | ~ |
| Methionine | 165.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 373.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 410.0 mg | ~ |
| Arginine | 463.0 mg | ~ |
| Aspartic Acid | 817.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 379.0 mg | ~ |
| Proline | 586.0 mg | ~ |
| Serine | 441.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 101.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 131.0 mg | 323.0 mg |
| Potassium | 228.0 mg | 177.0 mg |
| Sodium | 534.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.1 mcg | ~ |
| Sterols | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 21.0 mg | 29.0 mg |
| Other | TACO BELL, BURRITO SUPREME with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, BURRITO SUPREME with steak or McDONALD'S, Sausage Biscuit?
TACO BELL, BURRITO SUPREME with steak has fewer calories: 183 kcal for TACO BELL, BURRITO SUPREME with steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, BURRITO SUPREME with steak or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.1 g for TACO BELL, BURRITO SUPREME with steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, BURRITO SUPREME with steak or McDONALD'S, Sausage Biscuit?
TACO BELL, BURRITO SUPREME with steak has more fiber: 2.4 g for TACO BELL, BURRITO SUPREME with steak vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, BURRITO SUPREME with steak or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, BURRITO SUPREME with steak is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.