TACO BELL, BURRITO SUPREME with steak vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
TACO BELL, BURRITO SUPREME with steak
183 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
183 kcal
327 kcal
Protein
9.1 g
14.5 g
Carbs
20.3 g
3.1 g
Fiber
2.4 g
0.0 g
Sugars
~
0.0 g
Fat
7.3 g
28.5 g
Sodium
534 mg
1,160 mg
Key takeaways
- TACO BELL, BURRITO SUPREME with steak has 44% fewer calories (183 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.3 g).
- TACO BELL, BURRITO SUPREME with steak has more fiber (2.4 g vs 0.0 g).
- TACO BELL, BURRITO SUPREME with steak has more fat (7.3 g vs 28.5 g).
| Macronutrients | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 183 kcal | 327 kcal |
| Protein | 9.1 g | 14.5 g |
| Total Fat | 7.3 g | 28.5 g |
| Total Carbohydrate | 20.3 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.2 g | 50.6 g |
| Carbohydrates | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.3 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Starch | 15.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.3 g | 28.5 g |
| Saturated Fat | 2.7 g | 9.3 g |
| Monounsaturated Fat | 2.8 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 87.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 2,852.0 mg |
| Protein & Amino Acids | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.1 g | 14.5 g |
| Histidine | 248.0 mg | 320.0 mg |
| Isoleucine | 373.0 mg | 484.0 mg |
| Leucine | 694.0 mg | 1,032.0 mg |
| Lysine | 616.0 mg | 909.0 mg |
| Methionine | 165.0 mg | 311.0 mg |
| Phenylalanine | 416.0 mg | 553.0 mg |
| Threonine | 373.0 mg | 534.0 mg |
| Tryptophan | 108.0 mg | 145.0 mg |
| Valine | 428.0 mg | 616.0 mg |
| Alanine | 410.0 mg | 762.0 mg |
| Arginine | 463.0 mg | 767.0 mg |
| Aspartic Acid | 817.0 mg | 1,125.0 mg |
| Cystine | 110.0 mg | 248.0 mg |
| Glutamic Acid | 1,895.0 mg | 1,631.0 mg |
| Glycine | 379.0 mg | 886.0 mg |
| Proline | 586.0 mg | 767.0 mg |
| Serine | 441.0 mg | 588.0 mg |
| Tyrosine | 273.0 mg | 430.0 mg |
| Vitamins | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 6.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 39.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 101.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 131.0 mg | 168.0 mg |
| Potassium | 228.0 mg | 199.0 mg |
| Sodium | 534.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.1 mcg | 58.0 mcg |
| Sterols | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 21.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | TACO BELL, BURRITO SUPREME with steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, TACO BELL, BURRITO SUPREME with steak or Braunschweiger (a liver sausage), pork?
TACO BELL, BURRITO SUPREME with steak has fewer calories: 183 kcal for TACO BELL, BURRITO SUPREME with steak vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, TACO BELL, BURRITO SUPREME with steak or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.1 g for TACO BELL, BURRITO SUPREME with steak vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, TACO BELL, BURRITO SUPREME with steak or Braunschweiger (a liver sausage), pork?
TACO BELL, BURRITO SUPREME with steak has more fiber: 2.4 g for TACO BELL, BURRITO SUPREME with steak vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is TACO BELL, BURRITO SUPREME with steak or Braunschweiger (a liver sausage), pork healthier?
TACO BELL, BURRITO SUPREME with steak is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.