TACO BELL, BURRITO SUPREME with steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, BURRITO SUPREME with steak
183 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
183 kcal
341 kcal
Protein
9.1 g
14.2 g
Carbs
20.3 g
2.3 g
Fiber
2.4 g
0.1 g
Sugars
~
0.7 g
Fat
7.3 g
30.6 g
Sodium
534 mg
1,118 mg
Key takeaways
- TACO BELL, BURRITO SUPREME with steak has 46% fewer calories (183 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.3 g).
- TACO BELL, BURRITO SUPREME with steak has more fiber (2.4 g vs 0.1 g).
- TACO BELL, BURRITO SUPREME with steak has more fat (7.3 g vs 30.6 g).
| Macronutrients | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 183 kcal | 341 kcal |
| Protein | 9.1 g | 14.2 g |
| Total Fat | 7.3 g | 30.6 g |
| Total Carbohydrate | 20.3 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 61.2 g | 49.6 g |
| Carbohydrates | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.3 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Starch | 15.0 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.3 g | 30.6 g |
| Saturated Fat | 2.7 g | 10.9 g |
| Monounsaturated Fat | 2.8 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 87.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.1 g | 14.2 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 373.0 mg | ~ |
| Leucine | 694.0 mg | ~ |
| Lysine | 616.0 mg | ~ |
| Methionine | 165.0 mg | ~ |
| Phenylalanine | 416.0 mg | ~ |
| Threonine | 373.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 410.0 mg | ~ |
| Arginine | 463.0 mg | ~ |
| Aspartic Acid | 817.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 379.0 mg | ~ |
| Proline | 586.0 mg | ~ |
| Serine | 441.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 39.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 101.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 131.0 mg | 194.0 mg |
| Potassium | 228.0 mg | 184.0 mg |
| Sodium | 534.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 10.1 mcg | ~ |
| Sterols | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | TACO BELL, BURRITO SUPREME with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, BURRITO SUPREME with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, BURRITO SUPREME with steak has fewer calories: 183 kcal for TACO BELL, BURRITO SUPREME with steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, BURRITO SUPREME with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.1 g for TACO BELL, BURRITO SUPREME with steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, BURRITO SUPREME with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, BURRITO SUPREME with steak has more fiber: 2.4 g for TACO BELL, BURRITO SUPREME with steak vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, BURRITO SUPREME with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, BURRITO SUPREME with steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.